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Building Muscle on a Vegan Diet: A Comprehensive Guide to Meal Planning & Macros

Building Muscle on a Vegan Diet

Building muscle on a vegan diet can be challenging, but with careful meal planning and attention to macronutrient intake, it is possible to achieve the same, if not better, results as someone who consumes animal products. This guide will provide a comprehensive overview of how to plan meals to gain muscle on a vegan diet and how to track macronutrients to ensure proper intake. Macronutrient Basics Macronutrients, or macros for…

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