Building muscle on a vegan diet can be challenging, but with careful meal planning and attention to macronutrient intake, it is possible to achieve the same, if not better, results as someone who consumes animal products. This guide will provide a comprehensive overview of how to plan meals to gain muscle on a vegan diet and how to track macronutrients to ensure proper intake. Macronutrient Basics Macronutrients, or macros for…
Vegan Sushi? And keto? What kind of witchery is this? Here’s the deal – I fancied sushi so badly, but I had 2 problems; number one, sushi isn’t vegan,…
Who doesn’t like a good bowl of pasta? it’s a household staple, and yet, it’s so difficult to get enough of it. There is something very comforting about pasta.…
Calcium is a very important nutrient in the human body, it is known for how it helps maintain and build our bones. However, it is also critical in blood…
Costa Coffee is probably the best-known coffee chain in the United Kingdom, well, that and Starbucks, but Costa is definitely more popular. You can find Costa Coffee almost anywhere,…
Falafel is one of those foods for some reason every new vegan gets introduced to. I think it’s more because a lot of restaurants had vegan falafel on the…
I love love, love chia seed pudding. But today, I added a twist to a classic recipe. More seeds were added, in the likes of flaxseeds/milled linseeds. Furthermore, I…
Aioli is a sauce that is made from olive oil and garlic, so for garlic fans like me, it is absolutely to die for! It is a sauce often…
Heavy cream is exactly what it says it is. It is rich in viscosity, ultra-creamy, and it is super heavy. Its specialist characteristics make it the ideal ingredient for…
Are you on the hunt for some comfy winter boots that do not compromise your vegan lifestyle? Winter is a rough season and staying warm is so important but…