Today – I am going to show you my quick & easy 20 Vegan Meal Prep Recipes.
Why is meal prep important?
You can find a lot more information here, but I will summarise it for you.
As a vegan especially, it can be a bit difficult eating out, or even if you do, there is always a chance that someone might stick some meat product in your sandwich, or your barista forgets to put dairy-free milk when you’ve asked them.
When you cook at home and meal prep you – You know exactly what goes into your food! Also, you can save money, eat healthier, and so many more reasons why you start meal prepping/planning!
Breakfast:
1.Easy Vegan Banana Blueberry Crumb Muffins
Okay, maybe not the healthiest breakfast, but making these beauties ahead and having a quick-grab-to-go breakfast, can definitely be tempting.
They taste delicious and are not so bad for you after all. There’s blueberries in there, sooooo….
2. Overnight Chocolate Oat & Almond Smoothie
Okay, now we are back at the healthy stuff… But is chocolate for breakfast acceptable? It certainly is in my diet! Once you try it – no turning back.
This smoothie is thick and delicious, comes out in 5 minutes in the morning.
You got a banana, almonds, cacao, and a drop of vanilla in there. That’s it!
3. Easy Healthy Vegan Protein Doughnuts (8g Per Doughnut)
Doughnuts? What the heck? Hear me out – these are more like Samoas, but putting a hole in the middle of them, makes them a doughnut in my dictionary.
These bad boys are high in protein and are SUPER EASY TO MAKE!
4. Easy Healthy Chocolate Almond Overnight Oats
I mean, it wouldn’t be a vegan meal prep if I don’t include the classic overnight oats. Again – we are having chocolate for breakfast…but why not? IS there a rule somewhere that says no chocolate for breakfast? I mean if you can have leftover pizza for breakfast, surely chocolate for breakfast isn’t so bad!
Lunch
1.Oil-Free Roasted Eggplant Chickpea Salad
Now, if you like a sweet note in your food, you are going to love this salad. This salad is so filling and so delicious.
Made out of real food and ingredients only – the star of the dish is the pomegranate. The bitterness of the tahini is perfectly balanced with the sweetness of the pomegranate. And the mint in there will refresh your palate. There is loads going on in this salad – but everything works so well together.
2.Easy Sweet & Sour Vegan Kung Pao Noodles
Juice noodles packed for lunch at work? -YES PLEASE! These noodles will make your day! Sweet and sour thing going on in there, that’s gonna challenge your tastebuds!
Make a big batch of these, and have them for lunch and dinner. Why not.
3.Easy Creamy Vegan Spiced Sweet Potato Soup
AH…this soup….thick, smooth, and velvety. It has the taste of Christmas. Absolutely delicious, light, and making a big batch of it will be a piece of cake.
Top with croutons if you like and eat it hor or cold.
4.1-Pot Quick Vegan Red Lentil & Coriander Dhal
This dhal is super quick and yummy. Why not take some delicious dhal for your lunch and soak it with some naan?
All the magic happens in one pot – which means almost NO WASHING! A win-win!
Snacks
MMMM…Green, raw healthy pea hummus for an afternoon snack dipped with some cucumbers? That’s definitely going to make you feel healthy ASF!
2. 5-Ingredient Raw Vegan Protein Bites (7g Protein Per Bite)
We are going in raw…Another raw recipe, a delicious pop-in-the-mouth bite. Super quick snack when you don’t have time to ‘dip’ into a hummus. Only 5 ingredients here and the food processor does all the job for you. Well, you are gonna have to roll some balls, but heck, that should be fun? 😀
3. Easy Vegan Chocolate Fudge Bread
I just LOVE chocolate…okay!!! Don’t judge me!!
Seriously, when you try this chocolate fudge loaf..man, you are going to be coming back for me! I couldn’t resist just eating one slice when I baked it, oh well!
Perfect with some almond butter on top, or just eaten on its own with a hot cup of tea.
4.Healthy Vegan Gluten-Free Fudge Brownies
Anndddd….another chocolate recipe…sorry!! I just can’t help it….
These brownies, believe it or not, are healthy, and oh man…soo YUM!
pssst….would you believe me if I told you, that there are chickpeas inside this brownie??
Dinner:
1.Best Ever Vegan 25-Minute Bolognese
Seriously…it is the best! No BS here! Honestly, why eat meat when you can this? This whole post has got so many yummy vegan recipes, completely cruelty-free.
This recipe will be your new favorite dinner.
No need to eat a minced-up animal, when you can slaughter some lentils! Just saying. Okay, I will shut up.
3.Creamy Vegan Tikka Masala Potato Curry
Curry night anyone? You are going to love this curry. It’s creamy, potato-ey, with some cauliflower in there, just make you feel better about eating healthy – just delicious!
4.Easy Vegan Creamy African Peanut & Bean Stew
I hope you are someone who appreciates peanut butter as much as I do. I love it in sweets, baked goods, savory dishes – you name it.
This stew will warm your heart if your partner doesn’t. 😀
Dessert:
1.5-Ingredient Healthy Vegan Chocolate Ice-Cream
There is nothing better than finishing up a meal with a delicious scoop of homemade ice-cream.
2.Easy Fluffy Vegan Pumpkin Cake With Maple Icing
Don’t know about you – but I am up for cake for dessert? – Are you? Are you?
3.Super Easy Vegan Biscoff Cupcakes
Delicious biscoff cupcakes to have for afters.
4.Easy Vegan Cherry Chocolate Mousse
Finish your meal on a high with some classic chocolate mousse. WE all know that chocolate and cherries is a marriage made in heaven.
SO – these are my 20 Vegan Meal Prep Recipes. I hope these recipes help you through your busy Vegan life!
Tag me on your badass pictures on Instagram, come on, I wanna see ’em!
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