Low-Calorie/ Recipes/ Snacks

3-Ingredient Healthy Mini Banana Snacks

This 3-Ingredient Healthy Mini Banana Snacks recipe is incredibly kid’s friendly, and easy to store in the freezer for a quick easy healthy snack. They are literally bite-sized, which makes them ideal for busy people that are in a need of a quick healthy snack! Kids will absolutely love them too, and you will be able to get them to eat healthier treats without them even realizing it.

These banana bites are like eating ice cream, but a healthy version of it. I coated the banana sandwiches with dark vegan chocolate orange. It worked like a treat, I highly recommend it.

3-Ingredient Healthy Mini Banana Snacks

How To Make Frozen Peanut Butter Banana Sandwiches:

All you need is 3 ingredients to make these delicious healthy snacks:

1. Banana
2. Peanut Butter ( or any nut butter of your choice)
3. Melted Chocolate

To make these banana snacks, I used dark chocolate, but if you are making them for kids, or you don’t like dark chocolate, it’s perfectly fine to use sweeter chocolate.

This recipe can be played with a lot, you can do it your own style, like maybe using a different filling for the banana ‘sandwich filling’ instead of using peanut butter, you can use any nut butter you like, or any filling you fancy really, as long as it sticks in-between the banana layers!

Also, you can add something on top, once you cover the banana sandwiches with chocolate, like desiccated coconut or chopped nuts!

More Snack Recipes:

1. Vegan Maple Chocolate Cookies (GF Oil-Free)
2. Vegan Whipped ‘Feta’ & Balsamic Vinegar Strawberries
3. Vegan Chocolate Mousse Smoothie

Do let me know how you found this Oil-Free Roasted Zucchini & Garlic Soup if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on InstagramPinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Right, enough chit-chatting, let’s make these banana snacks!

Makes about 10 snacks

Each snack contains approximately 92 calories.

3-Ingredient Healthy Mini Banana Snacks

3-Ingredient Healthy Mini Banana Snacks

This 3-Ingredient Healthy Mini Banana Snacks recipe is incredibly kid's friendly, and easy to store in the freezer for a quick easy healthy snack.
Prep Time 10 mins
Cook Time 5 mins
Freeze time 1 hr
Total Time 1 hr 15 mins
Course Dessert, Snack
Cuisine American
Servings 10
Calories 177 kcal


  • 1 large-sized banana
  • 2/3 cup/100g of chocolate melted
  • 2 tablespoons of peanut butter


  • Slice the banana, sandwich the slices with peanut butter in between, and put them in the freezer to set for 30 minutes.
  • Whist the banana sandwiches are chilling, melt the chocolate.
  • Dip the banana sandwiches into the chocolate and place them on a wire rack.
  • Once all the bananas are dipped into the chocolate, place them in the freezer to fully set. About 2 hours.
  • You can store these 3-Ingredient Healthy Mini Banana Snacks in the freezer for up to a month!



Keep them frozen, and consume them within 1-2 months. 
You can also keep them in the fridge. But make sure you consume them within 5 days. 


Serving: 1servingCalories: 177kcal
Keyword banana peanut butter sandwiches, chocolate snacks, snack, vegan, vegan chocolate treats
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I am the owner of Vegevega, and I am passionate about everything wellness and veganism. I have been in the wellness and veganism space for over 4 years now. It's my purpose to provide helpful guides to all my readers.

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