Breakfast/ Recipes/ Snacks

3-Ingredient Sesame Seed Energy Bites

3-Ingredient Sesame Seed Energy Bites
3-Ingredient Sesame Seed Energy Bites, that are easy, delicious, and high in calcium, fiber, protein, healthy fat and so much more!
They are incredibly easy and quick to make! All you need is 3 ingredients, and all you have to do is simply blend them together in a high-speed blender or a food processor to form a dough, then you shape bite-sized balls, roll them in sesame seeds and you are done!

These bites are so perfect for any occasion during the day; fancy a quick breakfast on the go? Simply grab a couple of these bad boys and you can hit the road and eat these yummy bites on the go.
Fancy an energy-boosting snack in the afternoon? – These come to the rescue!

3-Ingredient Sesame Seed Energy Bites

Need quick energy for your workout without filling your stomach much? These are the perfect solution!

Who needs dairy as a Vegan, when you have so many accessible and yummy options to get your calcium from, not to mention it’s the healthiest possible way to get it – through nature and without the need to kill or hurt. And in dairy milk, you don’t really get that much calcium as people make you believe 😉

There is a lot of room to play with this recipe, you can add nuts if you like, you can add different dried fruit. You can easily adjust this recipe to your own taste and preference!

More Healthy Vegan Snack Recipes:

1. Easy Raw Protein Brownies (9g Protein Per Bar)
2. Easy Raw Vegan Chocolate Orange Truffles
3. Healthy Vegan Raw 5-Ingredient Lemon Bars

Do let me know how you found this 3-Ingredient Sesame Seed Energy Bites recipe if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

3-Ingredient Sesame Seed Energy Bites

3-Ingredient Sesame Seed Energy Bites

These quick and easy Easy Healthy Chocolate Quinoa Bites are absolutely delicious and full of amazing health benefits.  They offer healthy fats, plant-based protein, and dietary fiber.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Dessert, Snack
Cuisine Mediterranean
Servings 10
Calories 177 kcal


  • 1 cup/140g of sesame seeds
  • 1 cup/150g of raisins
  • 1/2 level cup/50g of cocoa powder


  • If the raisins are too dry (not soft and juicy) soak them in hot water for 5 minutes, then drain them.
  • Add all the ingredients to a food processor and blitz them. It should form a soft dough-like mixture.
  • Shape bite-sized balls from the dough and roll them in sesame seeds.
  • Enjoy!



Store these 3-Ingredient Sesame Seed Bites in an airtight container, or in the fridge. They will be perfectly fine to eat for a week-or-two!


Serving: 1biteSugar: 16.6gFiber: 2.9gCalories: 177kcalFat: 7.2gProtein: 3.4gCarbohydrates: 22.3g
Keyword energybites, glutenfree, halthy bites, sesame seeds, snack, vegan, vegan energy bites
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