In this article, we will present to you 3-Tips For A Healthy Weight-Loss.
Maintaining a healthy weight is key for good health, but it can be hard to know how best to change your diet to achieve your goal. It’s always worth visiting your doctor to check whether you need to lose weight and if you do, what a healthy weight range is for you. They can also check for any underlying medical conditions that may be causing excess weight gain.
Once you’re given the all-clear to change your diet, eating a balanced diet with plenty of whole grains, vegetables and fruit is the best way to reach and maintain a suitable BMI.
The calories you need on a daily basis vary depending on your age, height, weight, sex and activity levels. There are numerous calculators you can use online to determine your optimum calorie intake. For the average female, who is moderately active, 1500 calories a day should generate a shortfall that allows for steady and controlled weight loss.
Here are our 3-Tips For A Healthy Weight-Loss:
1. Eat a healthy breakfast!
Start the day well – studies suggest that people who start the day with a satisfying breakfast are less likely to make poor food choices later on and may potentially reduce their risk of type 2 diabetes. Try our healthy recipes for our healthy fruity granola, along with other filling breakfasts, 3-Ingredient Healthy Chewy Oat And Date Cookies and creamy nutritious porridge.
Remember, breakfast sets the tone for the rest of the day and can motivate you to keep eating healthy throughout the day.
You can also read more about why it’s important to eat breakfast in our detailed article – Why It’s Important To Eat Breakfast
2. Eat mindfully
Get in touch with your hunger levels and think carefully about what your body is telling you. If you’re craving something sweet, are you really hungry or are you actually bored, stressed, tired or emotional? Trying to address these other needs can help you to feel better without eating when you’re not really hungry.
Also, try not to eat while you are distracted whether it’s working through lunch in front of the computer or noshing on chips while catching up on your favorite TV show, eating while distracted is a common occurrence for most people.
It is a common way of overeating, so make sure to just pay full attention to your meal, when you are eating.
Depending on what your body needs, you might try distracting yourself with a fun or relaxing activity, having a quick nap, enjoying a relaxing bath, or calling a friend for a chat. If you really are hungry, eating a healthy snack should tide you over until your next meal. Take a look at our healthy balanced snack and sweet treat suggestions:
3. Curb nighttime cravings
If you’re prone to overeating in the evening, you’re not alone. Many people eat a large proportion of their daily calorie intake once they’ve settled down on the sofa, and if you’re aiming to lose excess weight, this can hinder your efforts. Be prepared and plan to eat a satisfying, balanced dinner that you know you will enjoy, such as the delicious meatballs from our recipes, or maybe a satisfying Easy Healthy Red Lentil And Spinach Curry.
Choosing a meal full of strong flavors, such as spices, combined with filling beans, pulses and vegetables, may help satisfy carb cravings. If you don’t enjoy your dinner, you end up thinking what yummy things you have got in the house that can fill that void, which will most likely lead you to binge in unhealthy sugary foods. And that’s the diet ruined.