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30-Minute Curried Vegan Peanut Vegetable Stew

30-Minute Curried Vegan Peanut Vegetable Stew

30-Minute Curried Vegan Peanut Vegetable Stew, satisfying, healthy, hearty, what more can you ask from a stew? It has got nutty notes in there, creaminess, sweetness, it’s also pretty filling for a low-calorie dish!

Do you know what I really like – I like recipes where I could just chop up some leftover veggies from my fridge and cook ’em in a pan with some condiments.  I buy a lot, a lot of vegetables, and often I am left with leftovers. So, what  I tend to do is chop them all up and cook them up. Normally tends to be in a stir-fry.

30-Minute Curried Vegan Peanut Vegetable Stew

This recipe couldn’t be easier. You can also sub and use different veggies. Use up anything you have leftover in your fridge or pantry.

I call this recipe “vegetable overload” if you look at the picture, there is tons more veggies than sauce 😀
It’s so delicious though, and you can get your five a day easily here.

More Vegetable Recipes:

1. Mom’s Easy 6 Vegetable Baked Casserole
2. Vegan Creamy Wild Rice & Vegetable Stew
3. Easy Homemade Pickle For Vegetables

Do let me know how you found this 30-Minute Curried Vegan Peanut Vegetable Stew if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!

30-Minute Curried Vegan Peanut Vegetable Stew

30-Minute Curried Vegan Peanut Vegetable Stew

Elena
Vegetable Peanut Sweet Potato Curry. 1 Pot 30 Minute Quick and Easy Weekday or Weekend Meal. Serve over rice or quinoa or with toasted pita bread. Vegan Gluten-free Soy-free Recipe. Can be nut-free with sunbutter.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 3
Calories 209 kcal

Ingredients
  

  • 1 tsp oil
  • 1/2 cup 80 g chopped onion
  • 3 cloves of garlic minced
  • 1- inch ginger minced
  • 1 cup 100 g cauliflower florets
  • 1/2 0.5 bell pepper green or red chopped
  • 1 small sweet potato peeled and cubed
  • 1/2 tsp 0.5 tsp salt
  • 3 tbsp peanut butter or other nut butter or sun butter to make it nut-free
  • 1 tbsp lime or lemon juice
  • 1 to 2 tsp sugar or maple syrup
  • 1/2 tsp 0.5 tsp distilled white or apple cider vinegar
  • 1/4 tsp 0.25 tsp garlic powder
  • 1/4 tsp 0.25 tsp pepper flakes
  • 1 tsp sesame oil
  • 1 cup 226 ml or more light coconut milk for creamier stew
  • 1/2 cup 72.5 g peas thawed if frozen
  • black pepper to taste
  • 1 teaspoon of garam masala
  • 1 teaspoon of cumin
  • lemon juice and cayenne
  • basil and peanuts for garnish

Instructions
 

  • Heat oil in a skillet over medium heat. Add the onion and garlic and cook until translucent. Fold in the ginger.
  • Add peppers, cauliflower, sweet potato, and a dash of black pepper and cook for 3 minutes.
  • Add the rest of the ingredients except the peas and the spices and mix well. It will take a few minutes for the nut butter to incorporate. Partially cover and cook for 15 minutes or until the sweet potato is fork-tender. (You can also add a cup of cooked chickpeas or lentils at this time or fold in some kale now or spinach with the peas).
  • Taste and adjust salt, sweet, and heat. Add a dash of lemon and cayenne if needed.
  • Add in the peas. Simmer for another few minutes if needed or until the vegetables are cooked to preference. Adjust consistency if needed with more water or nondairy milk.
  • Serve over rice or grains or with toasted pita bread/flatbread. Add some more water during simmering to serve as soup. It can be served hot or cold. I usually garnish with basil or cilantro, pepper flakes, and peanuts

Notes

Store the cooled leftovers in an airtight container in the fridge for up to 4 days.
Freezes well too, for up to a month.

Nutrition

Calories: 209kcal
Keyword glutenfree, healthy, stew, vegan, vegetables
Tried this recipe?Let us know how it was!

 

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