Breakfast/ Recipes/ Snacks

5-Ingredient Raw Vegan Protein Bites (7g Protein Per Bite)

5-Ingredient Raw Vegan Protein Bites (7g Protein Per Bite)

These 5-Ingredient Raw Vegan Protein Bites (7g Protein Per Bite) are a perfect breakfast on the go, as a snack, or for your pre-workout, or post-workout snack!
If you are busy, and in a hurry, these protein bites will come to the rescue. They take minutes to make, and can last for up to 2-3 weeks!

If you are a new vegan or a vegan who struggles to get their protein, these bites will boost your protein intake in a very yummy way! They are very filling too, and taste amazing!

There is no processed sugar added to them, they are naturally sweet and gluten-free!

5-Ingredient Raw Vegan Protein Bites (7g Protein Per Bite)

THE MAIN INGREDIENTS: 

Peanut powder: Now, I quite like it! It has a lot less fat than peanut butter, has tons more protein, and is easily added to recipes for a protein boost! If you are not sure or don’t want to use peanut butter powder, you can replace it with any vegan protein powder you like.

Cocoa powder: Gives it this chocolatey taste you can’t resist!

Sunflower Seed Butter:  I recently discovered sunflower seed butter and it’s absolutely amazing! If you haven’t tried it – give it a go! If you don’t have it, or can’t get a hold of it, you can add any butter you like, from almond butter, peanut butter…etc.

Walnuts: Healthy omega-3 fats, more protein, more nuttiness, just another wholesome ingredient in these bites!

Figs: To help ingredients combine and stick, plus it adds natural sweetness to these protein bites. I used semi-dried figs. But, you can use any dried fruit you like, dates will work just fine.

5-Ingredient Raw Vegan Protein Bites (7g Protein Per Bite)

Anyway!
Do let me know how you found these 5-Ingredient Raw Vegan Protein Bites (7g Protein Per Bite) if you try them though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, PinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

5-Ingredient Raw Vegan Protein Bites (7g Protein Per Bite)

5-Ingredient Raw Vegan Protein Bites (7g Protein Per Bite)

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These 5-Ingredient Raw Vegan Protein Bites (7g Protein Per Bite) are a perfect breakfast on the go, as a snack, or for your pre-workout, or post-workout snack!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine French
Servings 13
Calories 170 kcal

Ingredients
  

  • 2/3 cup/80g peanut butter powder
  • 2 tbsp cocoa powder
  • 1/2 cup/100g sunslower seed butter or nut butter of choice, I used sunflower seed butter, as I love the taste
  • 1 cup/120g walnuts
  • 1 cup/150g of figs I used semi-dried

Instructions
 

  • Add all the ingredients in a food processor and process until sand texture.
  • Using a cookie scoop, scoop some of the mixture and shape it into a ball.
  • You can roll the bites in either cocoa powder, toasted coconut, shaved chocolate....whatever you like!

Notes

The bites will keep well at room temp for up to 1 week, in the fridge for up to 2 weeks, and can be frozen for up to 3 months.

Nutrition

Calories: 170kcal
Keyword bites, breakfast, energybites, healthy, protein, proteinsnack, raw, vegan
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