5-Minute Avocado Bean Wrap

This 5-Minute Avocado Bean Wrap is the easiest and the quickest lunch you will ever have. It’s healthy, packed with all the right stuff your body needs, and super it’s delicious!

Takes minutes to wrap up (literally) and it’s super nutritious and healthy.
I wouldn’t recommend prepping it the day before, because it can get quite soggy if not consumed quickly due to the tomatoes and beans.
Here is another favorite wrap idea of mine – a 15-minute cheat’s pizza.

Anyway! Do let me know how you found this 5-Minute Avocado Bean Wrap if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Contents hide

1 5-Minute Avocado Bean Wrap

1.1 Ingredients 1x2x3x

1.2 Instructions

1.3 Notes

1.4 Nutrition

5-Minute Avocado Bean Wrap

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This 5-Minute Avocado Bean Wrap is the easiest and the quickest lunch you will ever have. It's healthy, packed with all the right stuff your body needs and super delicious!

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Main Course

Cuisine American

Servings 1

Calories 600 kcal

Ingredients

  

1x2x3x

• 1 medium-sized avocado mashed
• 1 large wrap
• 1 to mato - sliced
• 2-3 lettuce leaves
• 3 tbsp of baked beans
• 1/2 tsp of cajun seasoning or any seasoning of choice

Instructions

 

• Spread the mashed avocado onto the wrap, then add the remaining ingredients and wrap the whole thing and cut it in half and enjoy! 🙂

Notes

I wouldn't recommend prepping it the day before, because it can get quite soggy if not consumed quickly due to the tomatoes and beans.

Nutrition

Serving: 1WrapSodium: 590mgCalcium: 146mgVitamin C: 1mgVitamin A: 60IUSugar: 1gFiber: 5.3gPotassium: 93mgCalories: 600kcalSaturated Fat: 2gFat: 18.8gProtein: 12.1gCarbohydrates: 30.9gIron: 2mg

Keyword breakfast, easytomake, lunch, vegan

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