Lunch/ Recipes

5-Minute Avocado Bean Wrap


This 5-Minute Avocado Bean Wrap is the easiest and the quickest lunch you will ever have. It’s healthy, packed with all the right stuff your body needs, and super it’s delicious!

Takes minutes to wrap up (literally) and it’s super nutritious and healthy.
I wouldn’t recommend prepping it the day before, because it can get quite soggy if not consumed quickly due to the tomatoes and beans.
Here is another favorite wrap idea of mine – a 15-minute cheat’s pizza.

5-Minute Avocado Bean Wrap
Anyway! Do let me know how you found this 5-Minute Avocado Bean Wrap if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, PinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!





5-Minute Avocado Bean Wrap

5-Minute Avocado Bean Wrap

Elena
This 5-Minute Avocado Bean Wrap is the easiest and the quickest lunch you will ever have. It's healthy, packed with all the right stuff your body needs and super delicious!
Prep Time 5 mins
Total Time 5 mins
Course Main Course
Cuisine American
Servings 1
Calories 600 kcal

Ingredients
  

  • 1 medium-sized avocado mashed
  • 1 large wrap
  • 1 to mato - sliced
  • 2-3 lettuce leaves
  • 3 tbsp of baked beans
  • 1/2 tsp of cajun seasoning or any seasoning of choice

Instructions
 

  • Spread the mashed avocado onto the wrap, then add the remaining ingredients and wrap the whole thing and cut it in half and enjoy! 🙂

Notes

I wouldn't recommend prepping it the day before, because it can get quite soggy if not consumed quickly due to the tomatoes and beans.

Nutrition

Serving: 1WrapCalories: 600kcalCarbohydrates: 30.9gProtein: 12.1gFat: 18.8gSaturated Fat: 2gSodium: 590mgPotassium: 93mgFiber: 5.3gSugar: 1gVitamin A: 60IUVitamin C: 1mgCalcium: 146mgIron: 2mg
Keyword breakfast, easytomake, lunch, vegan
Tried this recipe?Let us know how it was!

 

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