5-Minute Oil-Free Creamy Black Bean Hummus

5-Minute Oil-Free Creamy Black Bean Hummus

This 5-Minute Oil-Free Creamy Black Bean Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, picnics, lunch boxes, or snacks. Easy and quick recipe!
This black bean hummus is packed with plant-based protein and fiber. It a perfect low-calorie filling food for any occasion!

Right, you probably know by now, that I am addicted to hummus… I just love love, love hummus. So, of course, I am going to try every twist and way of making hummus. Sweet potato hummusRaw Carrot HummusLentil Hummus, Pea Hummus, and a couple hundred more haha.

I mean, what’s not to like about hummus?! It’s healthy, creamy, versatile, easy to make, can be used for pretty much anything…need a snack? -> hummus! Need a party food idea -> Hummus! Need an appetizer -> Hummus! Need a picnic food -> Hummus! And etc, etc ,etc…

I am thinking of writing a book about all the different types of hummus I have created…what do you guys think?

5-Minute Oil-Free Creamy Black Bean Hummus

3 Reasons Why You Will Love This Black Bean Hummus:

  • Easy recipe – The Food-processor does all the work for you.
  • Quick preparation – Hummus only takes minutes to make if you are using ready-cooked black beans!
  • Nutritious – all the ingredients in this pea hummus are healthy, fiber, and protein-rich. It’s also high in vitamins, minerals, and a touch of healthy fats there. And least but not last – IT’S FREAKING DELICIOUS!
  • Anyyywayyy!

    Do let me know how you found this 5-Minute Oil-Free Creamy Black Bean Hummus if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!If you like all the work I have put in and the content in this blog, then you can go even further in showing me your love and support by subscribing to my Patreon account (https://www.patreon.com/vegevega)
    Each of the tiers will give you exclusive benefits ( so you will get a good value for your money )

    It’s my passion and it’s my life’s purpose to encourage people to join me in this journey of a kind, healthy, and happy life!

    I will appreciate deeply any contribution big or small; it will enable me to grow and develop my site, as well as develop exciting new recipes for you guys!

  • 5-Minute Oil-Free Creamy Black Bean Hummus

    5-Minute Oil-Free Creamy Black Bean Hummus

    elena
    This blakc bean hummus is a tasty twist on the classic hummus recipe. Perfect for parties, picnics, lunch boxes, or snacks. Easy and quick recipe!
    Prep Time 5 mins
    Total Time 5 mins
    Course Appetizer, Side Dish, Snack
    Cuisine Mediterranean
    Servings 3
    Calories 186 kcal

    Ingredients
      

    • 1 cup/200g Cooked black Beans drained or 15oz can drained and rinsed
    • ¼ cup/60ml of Water/or oil if you are not bothered by it!
    • 1/2 teaspoon of salt
    • Ground Cumin a generous pinch
    • ½ Lemon juice only
    • 2 cloves of garlic diced
    • 1/2 tsp of smoked paprika
    • 1 tbsp Tahini
    • Optional toppings:
    • Chili flakes
    • Sumac

    Instructions
     

    • Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth.
    • Serve as a dip or spread.

    Notes

    1. This recipe can be easily adjusted to your liking in terms of seasoning.
     
    2. It can also be doubled.
     
    3. This hummus can be stored in the fridge for up to 4 days.

    Nutrition

    Calories: 186kcal
    Keyword blackbean, glutenfree, healthy, hummus, oilfree, snack
    Tried this recipe?Let us know how it was!
SUBSCRIBE!
We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides.
We respect your privacy.

Newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating