Low-Calorie/ Lunch/ Recipes/ Snacks

5-Minute Rosecoco Beans Hummus

5-Minute Rosecoco Beans Hummus

Let’s talk about this 5-Minute Rosecoco Beans Hummus. It’s quick and easy to make. It’s vegan and oil-free with just a handful of plant-based ingredients. It makes a great snack with some veggies or crackers. Use it as a spread on wraps or sandwiches. You could even use this hummus as a base to make a quick salad dressing. Honestly, what is not to love.

Now, we all have some cans of unknown to us ingredients in them, so we end up pushing them right at the corner of our cupboards.
So, if you have a can of Rosecoco beans tucked at the back of your cupboard, you can make hummus out of it!

This hummus comes out really creamy, without the need for any oil. Yes, there’s a bit of tahini in there, but tahini is super healthy and good for you. The rosecoco bean hummus is filling, high on protein, and relatively low on calories.
Rosecoco beans recipe is 100% gluten-free too.

5-Minute Rosecoco Beans Hummus

How To Make Rosecoco Beans Hummus:

You will need the following ingredients:

1. Rosecoco beans (or borlotti beans)
2. Tahini
3. Garlic
4. Cumin
5. Lemon Juice
6. Salt

Now, the food processor does all the work for you. All you need to do is wash and rinse the beans from the can, then all the ingredients are added to a food processor with a splash of water, and blitzed until smooth and creamy.

More Vegan  Recipes:

1. Easy Homemade Vegan Subway
2. Creamy Roasted Pepper And Tomato Soup
3. Comforting Vegan Butter Bean Stew

Anyway! Do let me know how you found this 5-Minute Rosecoco Beans Hummus Recipe if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on InstagramPinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

5-Minute Rosecoco Bean Hummus

5-Minute Rosecoco Bean Hummus

5-Minute Rosecoco Bean Hummus. It’s quick and easy to make. It’s vegan and oil-free with just a handful of plant-based ingredients.
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 4
Calories 135 kcal


  • 1 can/tin 15 oz/400g Rosecoco beans drained & rinsed
  • 1 tbsp lemon juice
  • 2 tbsp tahini
  • 1 clove garlic peeled
  • 1 tsp ground cumin
  • 1/4 salt
  • 1 tbsp water if needed only, to help blending


  • Drain and rinse the beans.
  • Add all ingredients to a food processor or high-speed blender and blend until smooth. Should take about 5 minutes. You may need to add a touch of water to help blending.



Store the leftovers in the fridge for up to 3 days.


Serving: 1servingFiber: 4.4gCalories: 135kcalFat: 6.6gProtein: 4.8gCarbohydrates: 15.4g
Keyword beans, buffalo, hummus, oilfree, plantbased
Tried this recipe?Let us know how it was!
We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides.
We respect your privacy.

You Might Also Like

1 Comment

  • Reply
    12 March 2022 at 12h34

    5 stars
    LOL! This is something else! I loved every second of reading it and will definitely try it! Thank you!!! 😎🔥

  • Leave a Reply

    Recipe Rating