Fiber passes slowly through your digestive tract, helping to keep you feeling fuller for longer which may reduce your appetite and food intake. According to one review, increasing your daily fiber intake by 14 grams may decrease your calorie intake by up to 10% — leading to weight loss. One serving (133 grams) of parsnips has just 100 calories yet has a whopping  6.5 grams of fiber. This root vegetable also has a high water content of about 79.5 %. Studies show that eating more water-rich foods may be associated with decreased calorie intake and increased weight loss.

5. Parsnips Are Good For the Immune System

Benefits Of Eating Parsnips

Parsnips are high in vitamin C, providing about 25% of your daily needs in just one serving. Vitamin C is a water-soluble vitamin that plays a central role in immune function. According to one review, getting enough vitamin C in your diet may help decrease symptoms and shorten the duration of the common cold and other respiratory tract infections. It may also aid in preventing and treating other conditions, such as pneumonia, malaria, and diarrhea infections. Plus, parsnips are high in disease-fighting antioxidants — such as quercetin, kaempferol, and apigenin — which may enhance your immunity and protect against infection as well