The Benefits Of Eating Parsnips are many! They are a high-fiber root vegetable. The parsnip is closely related to the carrots and parsley. It’s quite a versatile vegetable; from soups to desserts, salads, or simply roasted as a side dish. Let’s have a look at a couple of Benefits Of Eating Parsnips.
1. They Are Full Of Important Nutrients:
Parsnips are an excellent source of many important nutrients, packing a hearty dose of fiber, vitamins, and minerals into each serving. They also have a bit of protein. In particular, parsnips are a great source of vitamin C, vitamin K, and folate, as well as several other important micronutrients.
2. They Are Rich In Antioxidants
In addition to being highly nutritious, parsnips also supply many antioxidants. Antioxidants fight the effects of free radicals, which are chemicals that affect a wide range of processes in the body, from physical aging to cancer and inflammation. Antioxidants are health-promoting compounds that help prevent oxidative stress and decrease damage to your cells. Increasing your intake of antioxidants may also protect against chronic conditions, such as cancer, diabetes, and heart disease. In particular, parsnips are high in ascorbic acid (vitamin C) — a water-soluble vitamin that doubles as a powerful antioxidant. It also contains polyacetylenes, compounds that may have anti-cancer properties according to some studies.
3. High In Fiber, Which Means Digestive Health
Parsnips are a great source of both soluble and insoluble fiber. One serving (133 grams) contains 6.5 grams which is 26% of your daily fiber needs. Fiber moves through your gastrointestinal tract undigested, helping to get things moving and optimizing digestive health. In fact, increasing your fiber intake has been shown to aid in treating digestive conditions like gastroesophageal reflux disease, diverticulitis, hemorrhoids, and intestinal ulcers. It may also promote regularity, with one review reporting that eating fiber increased stool frequency in people with constipation. Fiber has also been shown to support blood sugar control, reduce cholesterol levels, lower blood pressure, and decrease markers of inflammation.
4. Parsnips May Help You Lose Weight
Due to their high amount of fiber, they will make you feel fuller for longer once consumed. Feeling fuller will reduce the amount of calories you consume during the day, which will bring you to a calorie deficit at the end of the day, which means you will lose weight.
5. Parsnips Are Good For the Immune System
Parsnips are high in vitamin C, providing about 25% of your daily needs in just one serving. Vitamin C is a water-soluble vitamin that plays a central role in immune function. According to one review, getting enough vitamin C in your diet may help decrease symptoms and shorten the duration of the common cold and other respiratory tract infections. It may also aid in preventing and treating other conditions, such as pneumonia, malaria, and diarrhea infections. Plus, parsnips are high in disease-fighting antioxidants — such as quercetin, kaempferol, and apigenin — which may enhance your immunity and protect against infection as well
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