Creamy Vegan Spinach & Artichoke Pasta Bake

Creamy Vegan Spinach & Artichoke Pasta Bake

You will love this delicious Creamy Vegan Spinach & Artichoke Pasta Bake recipe. It’s like having spinach and artichoke dip, but for dinner!… And with pasta…carbs…I mean all the good stuff!

It’s fresh yet oh so creamy, fancy yet very easy to make any day of the week, and as tasty as can be. It’s basically the same concept as a restaurant-style spinach & artichoke dip but served as a pasta bake. I use tofu for the creamy base in this one for a nut-free version, but if you can’t eat soy, but can eat nuts, simply use cashew nuts to replace the tofu.

Creamy Vegan Spinach & Artichoke Pasta Bake

This pasta bake is a great dish for an easy weeknight dinner, but as it is such a crowd-pleaser, it would also be perfect for a big party!

Many creamy vegan pasta dishes rely on soaked blended cashews for that perfect silky texture. Here I wanted to offer you a nut-free version so we use tofu. My tofu-based sauce has the same smooth consistency as cashews with zero prep effort as you don’t have to remember soaking the nuts and the dish only has a fraction of the fat and calories.

The silken tofu and non-dairy milk make the sauce so sinfully creamy, and the nutritional yeast adds such a wonderful cheesy flavor.

To really give the umami notes in this dish a boost, I added a small amount of miso paste and I recommend you do the same. It’s just so good.

On to the obvious main players in this recipe: We pack a good 5 oz of spinach and an entire can of artichokes in there. I don’t have to tell you just how well those two go together.

SHOP FOR EQUIPMENT FOR THIS RECIPE:

Don’t have the needed equipment to make this recipe? Don’t worry, I got you covered!
I have linked you below with all the equipment you may need for this recipe, so that will save you the time to look for them!

1. Baking Pan
2. Blender
3. Frying Pan
4. Sauce Pan
5. Strainer

Do let me know how you found this Creamy Vegan Spinach & Artichoke Pasta Bake if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!

Creamy Vegan Spinach & Artichoke Pasta Bake

Creamy Vegan Spinach & Artichoke Pasta Bake

elena
You will love this delicious vegan spinach and artichoke pasta bake recipe. It's like having spinach and artichoke dip, but for dinner!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Italian
Servings 4
Calories 412 kcal

Ingredients
  

  • 8 oz 226.8 g pasta, such as shells, penne or ziti
  • 5 oz 141.75 g spinach (thawed if frozen, finely chopped if fresh)
  • 14 oz 396.89 g can of artichoke hearts drained and chopped
  • Sauce:
  • 1 tsp oil
  • 1/2 onion finely chopped
  • 3 cloves of garlic finely chopped
  • 7 oz 198.45 g firm tofu or silken tofu
  • 1 1/4 cup 295.74 ml non-dairy milk such as almond, oat, or soy
  • 1 tsp flour
  • 1/4 tsp onion powder
  • 1/4 tsp ground mustard
  • 1/2 tsp dried basil or dill
  • 1/2 tsp salt
  • 2 tbsp nutritional yeast
  • 2 tsp lemon juice
  • 1 tsp miso
  • Topping
  • 1/4 cup 27 g breadcrumbs
  • 1/4 tsp red pepper flakes
  • 1/2 tsp dried Italian herbs such as oregano thyme, rosemary
  • a good dash of salt

Instructions
 

  • Cook the pasta according to instruction and set aside. thaw the spinach if using frozen. Chop the artichoke hearts.
  • Heat oil in a skillet over medium heat. Add minced onions, garlic, and a pinch of salt and cook until golden.
  • Transfer them to a blender with the rest of the sauce ingredients and blend everything until smooth. Taste and adjust flavor(salt, tang, cheesiness).
  • Add some olive oil to a baking dish. Add the cooked pasta, spinach, chopped artichokes, and the blended sauce. Toss to mix well. Rinse out the blender with 2 tbsp water and add.
  • Sprinkle the pasta with breadcrumbs, pepper flakes, herbs, and a little salt and optional vegan parm. For the perfect brown topping, spray or drizzle with some olive oil.
  • Bake the pasta at 400 F (205 C) for 22 mins. Then broil for a minute or so to brown the topping.
  • Remove the dish from the oven, and serve.

Notes

Store: Cool completely and refrigerate for up to 3 days.

  • As the pasta will bake in the sauce for an additional 20 minutes, you absolutely get away with undercooking the pasta a bit. At least make sure you don't overcook them before baking as they might turn too soft.
  • For some added spice, add in some chopped green chiles or jalapeños halfway through sauteeing the onions.
  • If you are using marinated canned artichokes, you might not need to add that many dried herbs.
  • Feel free to add a dash of Cajun seasoning for a Southern twist.
  • You could serve this vegan spinach pasta topped with sliced green onions for fancy date night presentation.

Nutrition

Calories: 412kcal
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