Recipes/ Snacks

Curried Oil-Free Cauliflower Chickpea Hummus

Curried Oil-Free Cauliflower Chickpea Hummus
This Curried Oil-Free Cauliflower Chickpea Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks.

3 Reasons Why You Will Love This Yummy Hummus:

  • Easy recipe – The Food-processor does all the work for you.
  • Quick preparation – Hummus only takes minutes to make if you are using ready-cooked chickpeas and leftover roasted cauliflower.
  • Nutritious – all the ingredients in this cauliflower hummus are healthy, fiber, and protein-rich. It’s also high in vitamins, minerals, and a touch of healthy fats there. And last but not least – IT’S FREAKING DELICIOUS!

Anyway! Do let me know how you found this Curried Oil-Free Cauliflower Chickpea Hummus if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on InstagramPinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Curried Oil-Free Cauliflower Chickpea Hummus

Curried Oil-Free Cauliflower Chickpea Hummus

Elena
This Curried Oil-Free Cauliflower Chickpea Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks.
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4
Calories 111 kcal

Ingredients
  

  • 1 can/tin 12oz/400g of chickpeas drained and rinsed keep 4 tbsp of the chickpea juice from the can
  • 3 cups/200g of cauliflower cut into chunks
  • 2 tbsp tahini
  • 1 Lemon juice + zest
  • 2 small cloves of garlic
  • 1/2 teaspoon of salt
  • 1 tsp cumin
  • 1 tbsp of curry powder

Instructions
 

  • Place the cauliflower in a baking tray and sprinkle evenly the curry powder then bake in the preheated oven at 350°F (175°C) for about 30-35 minutes until it is soft.
  • Once the cauliflower is cooled, place all ingredients in a food processor and process the dip until creamy. The longer you process it, the creamier it will get. It should take about 3-4 minutes.
  • Taste the hummus again briefly and season to your taste.

Notes

1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Serving: 1servingCalories: 111kcalCarbohydrates: 14.3gProtein: 6.5gFat: 6.2gFiber: 3.2g
Keyword dip, glutenfree, healthy, hummus, proteinsnack, vegan
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