Healthy Living

Does Cranberry Juice Make You Poop

Does Cranberry Juice Make You Poop

You love cranberry juice, I love cranberry juice – but does cranberry juice make you poop? We will find out in this article!

There are so many things out there that have the potential to make you poop. I know that I’ve eaten something and then suddenly felt like I ‘had to go a lot sooner than I usually do.

What is with that? Well, all our bodies work differently, but some of us can have stark similarities in what makes our bowels flow a little faster. 

One of these things can be cranberry juice. The thing best known for reducing the risk of UTIs, however, it might have some other magical powers too… stick around to understand can cranberry juice help with constipation.

Does Cranberry Juice Make You Have To Poop?

Does Cranberry Juice Make You Poop

There is not a huge amount of research that would have us say that cranberry juice definitely makes you poop, but the salicylic acid in it, which gives it its unique flavor, is also found to have benefits on digestive health. 

It may also help to kill bacteria. But, does cranberry juice help you poop?

However, none of these points is 100%, but it is entirely possible that cranberry juice may aid in digestive health. This same study states that there may be one benefit of cranberry juice that points to our digestive system and our bowels. 

What about cranberry juice and IBS? Is cranberry juice a laxative?

It is believed that for those who have IBS, cranberry juice might be able to relieve symptoms such as constipation, however, this only really speaks to IBS sufferers, there is nothing saying that cranberry juice is a suitable answer for constipation as a whole. 

Why Does Cranberry Juice Make You Poop?

Does Cranberry Juice Make You Poop

Here’s the deal, probably the most common reason for a person to be constipated is when they are dehydrated. All of our bodies need enough water to make our poops easier to push out. Drinking something like cranberry juice hydrates us, so it can help. 

That being said, cranberry juice also contains calories that could help in stimulating your bowels to activate. Does cranberry juice help with constipation? Well, maybe, if you have IBS.

Cranberries have also been known to help with gut health, but the juice still has some queries around it. The fruits themselves are vitamin and mineral-rich, so they can offer aid in our bowel movements. 

So, if you want to know about cranberry juice for constipation, and will cranberry juice helps you poop, the best thing to do is try it out yourself really. 

Is Cranberry Juice Used As a Laxative?

Is cranberry juice good for constipation? Yes. 

Does cranberry juice cause bowel movements? Not directly, but it is possible. 

So, is it a laxative, then? Well, not really. No doctor is prescribing cranberry juice when your stools don’t want to shift, you just get prescribed laxatives instead, and more people recall cranberry juice for its help in UTIs than with constipation. 

However, that being said, if you just drank SOME cranberry juice, you’d be fine, but if you drink it in excess… it might make your trips to the toilet ever so slightly more frequent.

Does Cranberry Juice Give You Diarrhea?

Does Cranberry Juice Give You Diarrhea?

Typically, cranberry juice won’t straight away give you diarrhea, however, if you ingest too much cranberry juice, or too many cranberries it can give you an upset stomach and can lead to diarrhea. 

However, this can be said for a few foods. It is best to just ingest a reasonable amount, and not go overboard. 

Will Cranberry Juice Make You Poop?

So, let’s ask ourselves, does drinking cranberry juice make you poop? The simplest answer is no, not inherently, it’s not used as a laxative, however, it can have a laxative effect if you drink too much of it. 

It has the potential to make you poop if you ingest a lot of it, but one glass of cranberry juice shouldn’t have you running to the restroom. 


Before I leave you to your day, and not thinking about your bowel movements, I will answer some burning questions I know some of you have! 

Does Cranberry Juice Make You Poop Black?

There are some foods that will make your poop look red and some black. Generally, cranberries shouldn’t make your poop black, but blueberries, leafy vegetables, or even licorice has the potential to make your poop as black as the night! 

Does Cranberry Juice Make You Poop Red?

Aside from what I just said, cranberries will make your poop red. It’s not blood. Cranberries, tomatoes, beets, and dyed foods can make your poop look red. So, if you have red poops, and you’ve had cranberries, do not worry. It’s just the cranberries. 

Does Cranberry Juice Cocktail Make You Poop?

Cranberry juice in a cocktail, probably won’t make you poop, however, it depends on what else is in the cocktail really. Consider everything in the cocktail, but note, cranberry juice alone in small amounts won’t make you poop. 

What Kind Of Juice Makes You Go Poop?

If you really need a juice that will ‘make you go’ seek out prune juice, one 8 oz glass has 2.6g of fiber, which is sure to get things going! 

What To Drink When Constipated?

What To Drink When Constipated?

If you are really constipated, try a cup of coffee, coffee is a stimulant and will likely wake up your bowels. 

Do Cranberries Help You Poop?

Fresh cranberries are more effective at getting your bowels going than cranberry juice, so if you are heavily constipated, seek out fresh berries before juice. 

Does Cranberry Juice Make You Constipated?

Cranberry juice is unlikely to make you constipated. If anything, it will do the opposite.

Do Dried Cranberries Make You Poop?

Yes! They have loads of fiber in their chewy skins, which will speed up your bowels. Try these as a tasty snack if you’re a bit… blocked up!

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