Does creatine make you poop – good question if you are someone who uses creatine regularly.
Now, worry not, as we will delve deep into the potential side effects of creatine and whether creatine makes you poop or not.
Does Creatine Make You Have To Poop?
If you hit the gyms often then you will probably know about creatine, it is an organic acid that helps our bodies supply energy to our cells, this is mostly used for muscle cell health and growth. It is often used to improve performance athletically or to grow our muscle mass.
It is a natural source that is found in our bodies, but taking supplements helps to increase our growth.
However, if you have ever used creatine then you may have noticed it does something else to your body as well… It may well lead you to the restroom a bit more often than you would like.
Does Creatine Make You Poop More?
There is not a lot of information lingering around about whether creatine will give you a runny bum, however, there are quite a few reports on this, so we will look into it.
Some people have described their experiences with creatine in a rather visually scarring way:
“…all of a sudden I will have a day where I am basically pissing out of my ass.”
It is not quite the image we want, but it explains the phenomena that many are having with creatine use.
Does Creatine Make You Poop Water?
Does creatine make your poop weird and watery? Well, by this you probably mean diarrhea.
Studies have shown that there can be gastrointestinal stress caused by creatine if you take more than 10 grams per day.
It could be giving you a runny bum if you take too much!
Why does this matter? Well, in theory, if you ensure you do not take more than this you might be able to avoid the restroom a little longer.
Does Creatine Make You Poop Blood?
Naturally and realistically, creatine should not make you poop blood. However, if you are pooping blood, then you have something going on in your bowels.
If this is the case for you, you might be taking too much. Too much creatine could cause bleeding, although it is very unlikely. This being said, if you do experience blood in your stool paired with abdominal cramps, get to your GP.
Creatine or not, rectal bleeding requires a trip to the doctor.
Similarly, some people are asking does creatine make your poop green. It can, any protein can stain your poop green or a blackish green. If you do have a lot of protein shakes or a high protein diet, your poop could get stained green. Creatine may do this.
Does Creatine Make Your Poop Smell Bad?
Anything can make your poop smell, however, it shouldn’t smell like rotting, or decay. But it might smell a bit metallic or even like eggs. Why? Well, it’s an amino acid remember, which is protein.
Protein is known for having a strong smell, so it is possible your poop might smell a bit more pungent than usual, however, if you are totally repulsed frequently from the odor once you’ve emptied your colon, maybe see a doctor?
Does Creatine Affect Your Poop?
It is possible that creatine might affect your poops. Especially when you are in the beginning stages of its use, or if you are using a high dosage.
At the start, your body is getting used to it, and if you have a high dosage it will have an effect on you.
Does Creatine Cause Loose Stool?
If you ingest a bit too much creatine at once it can cause belly upsets, but if you ingest too much of anything it can do this. Going above 5 or 6 grams in a single serving is the best way to avoid a liquid butt.
What Are The Down Effects Of Creatine?
There are plenty of suggested side effects which we will look into in a moment, however, they are hotly debated and there has not been a lot of research done into it, but there are some common ones that are most often reported.
Creatine Side Effects
Here’s the deal, creatine can have side effects, like anything else, but most of its side effects will take place in your intestines and through your rear end. We will ignore the ones that are suggested but don’t have enough research and focus on the most reported ones.
Does Creatine Make You Bloated?
Creatine can cause fluid retention. It can initiate a rapid water weight as it draws in water to the cells of your muscles.
They will hold this water, which can make you a bit puffy around your extremities and midriff. However, it can also cause bloating as well!
Does Creatine Make You Fart?
Creatine probably won’t make you fart, not directly anyway, that is not one of the side effects, but when you are bloated you will get gassy as your intestines work overtime. So, it might be making you gassy just from the bloating.
However, if this happens, it is likely due to taking too much.
Does Creatine Cause Constipation?
Unlikely, it is more reported to cause diarrhea than constipation. However, there are resorts to constipation, especially if you do not hydrate well enough as creatine can cause dehydration, so keep up your fluid intake!
Is Creatine A Laxative?
No, not really, but some people make the mistake of taking 4 times what they should when they start taking it, which would have a laxative effect, so… just take the recommended dose.
What Happens If You Stop Taking Creatine?
If you stop taking creatine you may experience side effects like tiredness, weight loss, weakness, and a decrease in your natural creatine production, it is better to ease off it than just stop.
You might stop taking it because you’re sick of asking ‘why does creatine make you poop’ but if it is making you poop, just lower the dosage, it’s for the best! Stopping cold turkey on your creatine supplements is not a good idea.
If creatine is giving you the shits, lower the dose and watch your bowels function fine again!