Healthy Living

Does Garlic Make You Poop: Answered

Garlic is one of our favorite things to add to any meal. It’s got so much good about it. It is great for when you have a cold, can help to clear sinuses, gives you an immune boost, and helps you… poop? 

Actually, it can. While garlic is better noted for its helping issues like chronic bronchitis, it might not be a bad idea to add garlic into a meal when you’re a bit backed up around the back. 

Why? I’d say who knows, but we are about to find out, so very soon, you will know! 

Does Garlic Make You Poop: Answered

Is Garlic A Laxative?

Let’s start with your most burning question. If garlic can help ease constipation, is it a laxative? Not strictly, your doctor won’t be telling you to cook up a load of garlic if you’re struggling to ‘go’. 

It doesn’t fight constipation like it fights off vampires. 

However, what garlic does do is fight off toxins, pathogens, and parasites that may have snuck into your colon. So, garlic is actually bowel friendly, which does mean that it can help you to ‘get going’ if you’re feeling a bit like yesterday’s dinner just won’t budge. 

Does Lots Of Garlic Make You Poop More?

Does Garlic Make You Poop: Answered

Does this mean that having a lot of garlic will increase your bowel movements? It depends. Garlic and onions are alike in how they are fructans, a type of carbohydrate that your body is not the best at digesting. 

However, garlic and onions both do contain insoluble fibers, and this will make food move through your digestive tract faster than usual. They are also quite high up in terms of FODMAP, meaning they may cause diarrhea, but not necessarily for everyone.

Does Garlic Pills Make You Poop?


What about garlic pills, then? If you need to release the beast but don’t have time to be preparing some garlic, will pills do the trick? Possibly, but it is highly unlikely it will do so at the same rate that actual, fresh garlic will. 

Garlic pills are more used for antioxidative properties and heart health, while they can help you go, that’s not the main intention behind them.

If you do take garlic pills though, and you feel the need to go more often than usual, then perhaps your body might be a bit too sensitive to the high amount of garlic. As long as you don’t have diarrhea, then it should be fine!

Does Garlic Bread Make You Poop?

Does Garlic Bread Make You Poop?

How about garlic bread, then? Who doesn’t love garlic bread? Honestly, it depends. How much garlic is on the garlic bread? Is it fresh garlic, garlic paste, or even garlic seasoning?

If your intent is for it to make you poop, then you can always add on some fresh garlic, and have a tasty treat that will relieve your behind. However, not every type will have this effect. Freshly made garlic bread is more likely to do this than a store-bought one.

How Fast Does Garlic Make You Poop?

On average, a couple of hours after ingesting garlic, you are likely to be on your way to the restroom. As an antioxidant, its job is to flush out anything inside your digestive tract that shouldn’t be there, and restroom trips are how it does that. 

The exact amount of time will vary from person to person. We are all built differently, after all. 

Does Raw Garlic Make You Poop?

garlic cloves

Raw garlic is the most likely to make you poop, however, we are not so sure why you would want to eat it raw. The taste is quite strong, and it can burn your mouth. The best way to get some garlic into your system is by roasting it/cooking it, it shouldn’t take long, and you still reap the benefits. 

Does Eating Raw Garlic Make You Poop?

Fresh garlic will have more of an effect than supplements, substitutes, pastes, and powders. But fresh garlic alone will do the job, raw or cooked.

Is Garlic Good For Your Gut?

Garlic is great for your gut, it feeds the good bacteria found inside your gut to do a better job, making your gut function better. It gives your body the boost it needs to keep everything in your digestive system working as it should.

Is Fresh Garlic Good For Constipation?

Is Fresh Garlic Good For Constipation?

Traditionally, garlic is used to treat colds and to boost the immune system. Arab medicines use garlic to help in the fight against arthritis, high blood pressure, heart disease, and also… constipation! 

So, yes. Garlic is good at treating constipated people.

Does Garlic Make You Lose Weight?

There is no evidence that garlic will make you lose weight. However, it can be a great thing to include in your weight loss journey to help your body overall. Aiding in digestion, can be just the cherry on top of your weight loss. 

What Happens If You Eat Too Much Garlic?

So, garlic is great for us! Awesome, but is there such a thing as too much? Let’s look at the potential side effects of eating too much garlic. (I’ve been there!)

Does Garlic Dehydrate You?

On its own, garlic shouldn’t make you thirsty, however, if you consume a lot of salt as well, this will. Garlic doesn’t have a dehydrating effect, so look at the rest of your diet instead. Garlic dips have a lot of salt, this may be the culprit.

Can Garlic Upset Your Stomach?

Too much garlic can cause bloating, gas, and stomach pain if consumed in excess or if you have a fructan intolerance.

Does Garlic Make You Fart?

Oh, yes! Garlic consumed in excess will make you toot your way to the restroom, although, It’s usually not a problem, it can come hand in hand with bloating.

Does Garlic Make Your Poop Smell?

Garlic is high in sulfur, so it will make your farts and poops smell. Even if you digest it just fine, there will be an odor.


Garlic can be a natural remedy for battling constipation. However, this isn’t the case for everyone. You see, everyone’s bodies are different. Some people will get the need to go to the restroom after eating a clove of garlic, others can eat 5 and still feel nothing.
The best thing you could do is give it a try and see how you feel.

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