Water hydrates you, we all know this, it’s basic human knowledge. However, what about lemon water, and curiously, does it have an effect on the activity around your rear?
Some would say it does, but why? Well, it turns out that the hydrating water mixed with lemon can be a miracle worker for some people’s bowel movements.
It’s time to ask if lemon water makes you poop. Is it a potential cure for many people with constipation?
Why Does Lemon Water Make You Poop?
Most of us are well aware that the more water we take into our bodies, the looser our poops are. Water hydrates not only us, but our poops too, helping them… move better.
So, where does the lemon part come in? Well, lemons are rich in vitamin C, which is a compound that will pull water into your gut. Paired with water, you have water and something that pulls water into your gut, getting things moving.
Good news for IBS sufferers with painful constipation!
Is Lemon Water A Laxative?
Not only is vitamin C helpful, but lemons also contain citric acid as well. And surprise, surprise, what does citric acid do? It acts as a laxative!
Lemon is also an antioxidant, so it is effective in flushing out toxins from your body to give you fast relief, which is also why you can get hot lemon water drinks when you have a cold.
Let us not forget that vitamin C is there, which helps in treating indigestion.
No wonder so many people report being abruptly emptied by lemon water!
How Long Does It Take For Lemon Water To Make You Poop?
Lemon water is best consumed first thing in the day, even before you have breakfast. You want to give it around 15-20 minutes to get the digestive juices on the move. It’s unlikely to make you poop superfast, but it will have a more immediate effect than some other foods and drinks.
What Happens If You Drink Too Much Lemon Water?
While lemon water is amazing for gut health, drinking too much can damage your other body parts.
Drinking lemon water in excess can slowly start to erode the enamel on your teeth, or can even lead to tooth decay. This is simply due to the citric acid.
Be aware that if you drink too much lemon water you can also get stomach problems, nausea, vomiting, heartburn, and acid reflux. This is not surprising due to the acidity of lemon.
Can Lemon Water Cause Diarrhea?
If you drink too much water, you will likely find yourself pooping a lot more, or your poops are much more… wet. However, if you also put lemon slices into your water, you may also suffer issues.
This is because the skin is a great place for bacteria to hang out, including harmful bacteria such as E. coli. These bacteria can cause diarrhea, so maybe it’s best to use squeezed lemon!
Does Lemon Water Make You Pee?
Water obviously helps you pee, it is a diuretic. When you add on a food product that has potassium, it has the potential of increasing how much you urinate.
Many vegetables, fruits, meat, and dairy are all high in potassium, as are lemons. So, lemons can make you pee and poop, hence their usefulness as an antioxidant.
Does Lemon Water Make You Gassy?
Lemon water doesn’t make you gassy, in fact, it should be doing the opposite.
The juice from lemon will assist in making the toxins in your gastrointestinal tract loose, which aids in the relief of symptoms you often get alongside indigestion.
In turn, it will lessen the risk of gassiness such as bloating and burping, which happens as a result of too much gas being produced inside your gut.
Drinks That Make You Poop Immediately
The most effective and popular drink to have if you are constipated is prune juice. It is known for laxative effects and will help to get your bowels moving. Make sure a toilet is nearby if you have prune juice.
Apple and pear juice are also highly recommended for getting relief from constipation too, thanks to sorbitol. Sorbitol is a carbohydrate which is a type of sugar alcohol that is naturally found in many fruits.
Does Lemon And Cucumber Water Make You Poop?
Water aids in hydration, cucumber aids in hydration, lemon is an antioxidant and gets your stool on the go. Combine all three and BINGO, you have poop city! Or many not city, but certainly some looser stools!
Summary: Do Lemons Make You Poop?
So, do lemons make you poop? Well, lemon juice does have properties that will get you going around the back.
They help you to poop and are delicious, why not give it a go? It’s got to be better than other laxatives!
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Terri19 September 2022 at 23h49
May I suggest that you meant “painful” rather than “painstaking” in the section “Why Does Lemon Water…”. My intention is only to be kind. Thank you for the information!
Elena20 September 2022 at 17h03
Hey Terri, thank you! 🙂