Weight loss is always being talked about in our world. There is nothing that people seem to focus on more than the way we look. And, with such a focus on looks and appeal from the media, it is no surprise we hold ourselves to this way of thinking.
However, when weight becomes a health problem, and it starts to affect your quality of life, this is when you should start doing a double take on how you look after yourself.
But, perhaps you are looking for a drive to help motivate you to lose weight? Well, here is one thing, in theory losing weight could make you look younger in some ways, but it’s not as simple as that. Let’s take a look.
Does Losing Weight Make You Look Younger?
The truth is that yes, losing weight could make you look younger. However, being a healthy weight is actually what you want to be aiming for here. If you maintain a stable weight then your body will balance out your fat.
Especially in your face, which is the main part of us that tends to dictate youthfulness. If you yo-yo in your weight, you could do more harm than good. You see, as your body gains weight, your face does too, especially in your cheeks and jaw.
This will stretch out the skin. What happens when you lose weight, is exactly what you’d expect.
How Does Losing Weight Affect Your Face?
Skin is flexible, but like memory foam, if you put too much pressure on it and take it away quickly, there’s going to be an indent there.
So, when you lose weight too fast, instead of going back to what it once was, your stretched skin will sag. So, how can you avoid this?
How To Avoid Wrinkles When Losing Weight
First of all, you want to avoid losing weight too fast. If your health is at risk, ignore looks and focus on your health and life first. But, if your focus is aesthetics then you want to take it slower.
The only time losing weight fast is good is if your weight is a danger to your health and quality of life.
You should also consider dietary care to look after your skin and products that will nourish your skin and help it maintain its elasticity. Drinking more water is also key to this.
Will I be More Attractive If I Lose Weight?
Losing weight can make you more attractive, but more than anything if you feel good about yourself you exude confidence, which in itself makes you more attractive.
Most people who are overweight will look more attractive should they lose weight, however, being attractive in your own eyes is more important.
Do You Look Older Or Younger When You Lose Weight?
Scientists have looked into this. It was found that losing as small an amount as 10 lbs, or even a single dress size can actually age a woman who is older can actually age an older woman.
However, in younger women, this works the other way around.
This is because, over the age of 38 women, a fuller face will look younger than a thinner, more gaunt face.
In men, this can also be said to be true, however, if a man has a naturally gaunt face, many turn to hide this with facial hair.
Why Does Losing Weight Make You Look Younger?
As we age, our bodies naturally gain weight, but extra weight can show your age as it is a natural and visible sign of a slowing metabolism.
Losing extra weight can counter the effects of aging, if you also exercise to tone up your muscles as well, this can help you to look younger.
In younger people, having a thinner face can also take years off of your physical appearance, as excess weight can make you look a lot older than you are. Excess fat adding weight to your face will lead to sagging. This will add to how your face looks, and therefore how old your face looks.
4 Facts About Losing Weight
Here are 4 fun facts about weight loss and losing weight.
- Weight loss is heavily influenced by your metabolic rate. Metabolism is controlled by chemicals in your body. The more muscle you have, the higher metabolism you have as well, which is why exercise can help in weight loss, as the more muscle you build up, the more your metabolism may speed up.
- Thinking can make you gain weight. As we use our brains a lot, it makes us feel hungry, but our body is not burning it, which can lead to weight gain.
- Female breasts are nearly all fat, hence why they reduce in size when you lose weight.
- You cannot target fat in any particular area of your body.
Does Your Face Get Prettier When You Lose Weight?
Losing weight can make you more attractive, but it is very dependent on the person. However, as a standard in society, yes, it can.
Does Losing Weight Reverse Aging?
It is possible that weight loss can help you gain a younger appearance, as weight loss can counter the natural weight-gaining effects of age.
Does Being Overweight Make You Look Older?
Excess weight can lead to ‘skin slackening’ wherein the skin around your face loses its elastic properties and is more likely to sag, making you look older.
All and all, losing a bit of weight can only benefit you, especially if you are carrying some extra pounds.
Make sure you are careful when you lose weight though, you still want to be at a healthy weight.
- Vegan Keto Sushi Roll - 25 February 2023
- Vegan Mushroom Tomato Pasta [One Pot] - 18 February 2023
- Here’s How Vegans Get Calcium [11 Ways] - 14 February 2023