Does Matcha Make you Poop? What Is Matcha? What are the benefits of Matcha? – In this quick simple guide, you will learn all that!
When you think of matcha, perhaps the only thing that comes to your mind is a delicious cuppa in an adorable teacup. However, that’s not all. This powdered gem has a lot to offer. With its unique culinary and health benefits, it’s no wonder it is one of Japan’s popular exports.
As it gradually makes it’s way west, more individuals are eager to explore its value proposition.
For instance, you either want to experience its unique taste or flavor while exploring its potential
Ultimately, this sums up why matcha is in great demand from restaurants, cafes, and grocery
stores across famous cities.
I understand how desperate you are to try this new beverage. You want to get the best out of your matcha drinking experience. However, you can only achieve this by understanding simple matcha basics like drinking moderations as well as its potential side effects – things like does matcha powder make you poop.
Luckily, this article gives you an overview of matcha, its benefits, and potential side effects.
Ready? Let’s roll.
What is Matcha?
So what exactly is matcha? It’s a finely ground powder made from Camellia Sinensis leaves. It is generally green tea that has been grown and processed differently.
Although the leaves and flavors of matcha may be different from green tea, their health benefits are alike. Keeping in mind, they are obtained from the same plant.
The freshly plucked Camellia sinensis are shade-grown with Matcha production for three weeks before harvest.
After harvesting, the leaves are steamed and dried just like green tea to prevent chlorophyll oxidation. This allows for the full potency of the antioxidants to be present in the final product.
Why You Should Include Matcha In Your Diet:
Matcha is an exceptional drink that has a plethora of health benefits. The hype behind matcha
might have you a bit skeptical.
However, it’s not just a marketing scheme — there is no better way to describe it other than to say you should add it to your diet!
A couple more points are important on why you should include matcha in your diet.
● It Tastes Great
Matcha tastes great by itself, although you can mix it with other foods and drinks. You can easily enjoy your favorite desserts with matcha without feeling guilty about the calories. You can also add it to your smoothies or make it part of your favorite breakfast each morning.
● Keeps You Healthy
Matcha contains a high amount of antioxidants called catechins that have anti-aging properties.
The most abundant catechin in matcha is epigallocatechin gallate (EGCG). EGCG triggers dopamine release, which makes you happy and suppresses your appetite. Matcha also contains vitamins A and C, iron compounds, calcium, and fiber, essential for good health.
● It’s High In Fiber
A single serving of matcha has almost 8% of your daily fiber intake. So if you’re looking for a way to include more fiber into your diet, then try this way.
Ultimately, matcha is a simple and effective way to receive a higher dose of green tea’s antioxidants and nutrients. The best part? It’s delicious. You can have fun with it, experiment with the different kinds, and see what works best for you.
Does Matcha Green Tea Make You Poop?
The majority of people who drink matcha regularly report that they experience an increase in bowel movements.
Others, however, claim that they experience no severe digestive issues. Well, yes, drinking matcha will make you poop due to its composition.
Matcha comprises two main components at its core, namely, caffeine and antioxidants. For instance, caffeine increases gut motility, although it may not be a huge contributor to increased bowel movements.
However, a combination of vast amounts of caffeine and antioxidants in matcha may stimulate contractions of intestinal walls leading to defecation.
Does Matcha Make You Poop Green?
This is another commonly asked question by many matcha enthusiasts across the globe. Yes, matcha does turn your poop green, but only when taken without moderation.
In essence, matcha contains a tannin component that can stimulate disorders like abdominal discomfort and greener stools. This is simply because it binds well with color-related components resulting in the defecation of greenish-like stool.
However, you should keep in mind that it mainly happens on the occasion of heavy intakes.
Does Matcha Make You Lose Weight?
Green tea has long been linked to weight loss due to its high catechins content.
Catechins are a variety of powerful antioxidants, which among other things, have been shown in several studies to boost the metabolic rate after ingestion.
Increasing metabolic rate will burn more calories and fats, facilitating weight loss. In addition, catechin-heavy teas may help suppress appetite by increasing hormones that communicate satiety with the brain.
So ultimately, taking regular matcha cups each day will aid in your weight loss process.
I hope by now you can relate to why matcha is gaining popularity each day. It’s less bitter than other types of tea and has a distinct nutty flavor that’s unique. Also, it can be served hot or cold and tastes great without sweetener.
Good thing; you can mix it with milk to make a cappuccino-like drink or add it to your creamy smoothies. And did we mention that there are matcha products for just about everything?
From snacks to cookies and hair treatment creams, everything eligible is available. Ultimately, you’re sure to find a way to enjoy this popular tea in your own life, whether as an occasional treat or as a new daily beverage.