Does Oatmeal Cause Constipation

Does oatmeal cause constipation? Oatmeal is consumed all over the world by many people. It’s often bragged about for its benefits to us. But does baby oatmeal cause constipation?
I will break down the humble oatmeal in this article, so don’t worry, we will get to the bottom of this accusation!

Does Oatmeal Cause Constipation

Does Eating Oatmeal Cause Constipation

The straight-up answer is no, oatmeal shouldn’t cause constipation. Oatmeal is high in fiber, and it is often used to treat constipation.
Most people add berries or fruit to their bowl of oatmeal, which makes the fiber intake even higher.
if you get constipated even though you eat oatmeal, you should take a look at your diet in general. Do you think enough water? What else did you eat during the day? Are you taking any medications?
I don’t think it’s the oatmeal that’s making you have constipation.

Can Oatmeal Cause Bloating And Constipation?

Does Oatmeal Cause Constipation

Oatmeal doesn’t cause constipation, but it may cause bloating for a number of reasons.

  • You have recently started eating oatmeal, and you don’t often consume fibrous food. Your body will adjust in 2-3 weeks as it gets used to digesting fiber properly.
  • You are intolerant to oats. Oat intolerance is a lot more common than you think. If you are intolerant to oats, the first side effect will be bloating.
    Other food you are eating during the day has caused the bloating. it’s hard to pinpoint and say that it’s the oatmeal that’s caused the bloating unless all you eat all day is oatmeal.
  • You are sensitive to gluten. Not all oats are gluten-free. A common side effect of gluten intolerance is bloating once gluten is consumed.

Can Eating a Lot Of Oatmeal Make You Fart


Yes, oatmeal can make you fart, especially if eaten in high quantities.
Oatmeal as we all know is made with oats. Oats are a high-fiber food, and fiber often means gas. People also like to add berries to their oatmeal, which adds more fiber, making you gassier.

Should I Eat Oatmeal If Constipated?

We are here discussing whether oatmeal makes you constipated, and yet, I am here telling you that you should eat oatmeal to beat constipation.
Yes, if you are constipated, you may wanna start having that bowl of oatmeal again for breakfast. Oatmeal is high in fiber and is ideal for people struggling with constipation. Add some berries and nuts to your bowl of oatmeal, and you should see a relief very quickly.

What Are The Disadvantages Of Eating Oatmeal?


There aren’t many disadvantages to oatmeal. The disadvantages typically come with how people prepare oatmeal. Some people add sugar or syrups to their warm bowl of oatmeal, which isn’t the healthiest thing to do or eat in the morning.
If you eat a bowl of oatmeal without sugar and you add berries to it, there won’t be anything negative about this.

The problem is that people often buy pre-mixed, instant, ready-to-go oatmeals, or as mentioned above, they add too many unhealthy ingredients. Some people also add chocolate, peanut butter, etc. But often, these are in large quantities.

Here’s a list of possible disadvantages of eating oatmeal:

  • Increased sugar intake – a rise in blood sugar and quick crashes, making you crave more sugar.
  • Weight Gain
  • Bloating
  • Diarrhea
  • Stomach Cramps

What Happens If You Eat Oatmeal Every Day?

If prepared well and healthily, oatmeal can be extremely beneficial to our health. A bowl of oatmeal made with no sugar and has added berries and a dollop of peanut butter is considered a healthy nutrient-dense breakfast.

Here are some of the benefits of eating oatmeal every day:


oats with berries

Does Eating Too Much Oatmeal Cause Constipation

No, eating too much oatmeal will likely have the opposite effect on you – diarrhea. You may also experience stomach cramps.

Does Oatmeal Help Or Cause Constipation

It should help with constipation. Oatmeal is a high-fiber meal and is often recommended to people who struggle with constipation.

Can Overnight Oats Cause Constipation

No, overnight oats shouldn’t cause constipation. However, if you are sensitive to oats, or have IBS, oats may cause all sorts of side effects, from constipation to diarrhea. It’s best to check with your doctor.

What Does Oatmeal Do For Your Colon?

Oatmeal, if done well can be beneficial to your whole body, not just your colon. But the fiber-rich oats can really help your colon by helping you flush out the poop and toxins, making you more regular.
Fiber is extremely beneficial to your colon, and having a bowl of oatmeal will definitely be something your digestive system will thank you for.

How Long Does It Take To Poop After Eating Oatmeal?

Typically, it should take you between 3-4 hours. Sometimes it can be quicker. There are many factors that can determine how quickly you can poop after eating oatmeal. Everyone is different.


oatmeal with pear

Oatmeal is a popular, cheap filling breakfast meal. It can be very beneficial to us if cooked properly and healthily.
Oatmeal shouldn’t cause constipation, however, there are certain factors that can play a role in why you may have constipation. But blaming it solely on the oatmeal may not solve your problem. Always check your diet, and your water intake, and rule out any possible medical conditions before dumping the humble oatmeal!

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1 Comment

  • Reply
    7 July 2022 at 16h27

    Oatmeal!! I love that so much. Thank you so much for this information. Your hard work is amazing. Keep the incredible work and I really hope more people see what you do 💜

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