Low-Calorie/ Lunch/ Recipes/ Side Dishes/ Snacks

Easy Creamy Oil-Free Sweet Potato Hummus

Easy Creamy Oil-Free Sweet Potato Hummus

This Easy Creamy Oil-Free Sweet Potato Hummus is ready in 20 minutes, this creamy goodness doesn’t need any oil to be amazing! This is a healthy, protein-packed snack!

You may or may have not come across sweet potato hummus. if you haven’t – YOU HAVE TO DO IT NOW!

Why? Because the sweet potatoes add extra creaminess, colour and taste! I am a huge hummus lover, but sweet potato hummus has got to be my favourite of all time!

To achieve a creamy consistency – you will need to blend the hummus for longer, stopping a couple of times to scrape the sides.

Hummus is such a great protein-packed snack for serving with pita chips, crackers, or veggies. While I love a good classic homemade hummus, sometimes it’s fun to get creative with the flavours.

Sweet potatoes and hummus are two of my favourite things to eat! Combined together – yes please, bring it on!

I hope you enjoy this recipe as much as do…Do let me know how you found this Easy Creamy Oil-Free Sweet Potato Hummus! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

More Hummus Recipes:

1. Oil-Free Curried Red Lentil Hummus
2. Easy Loaded Hummus Bowl
3. 5-Minute Healthy Miso Hummus



Recipe serves 4-6

Ingredients:

11 oz sweet potato (peeled and cut into 1-inch cubes -300 g, roughly 3.5 cups or 2 small sweet potatoes)

1 lemon or lime (juiced)

2 clove garlic (minced)

15 oz chickpeas (or 19 oz; drained but reserve the liquid)

1/4 cup/ 55 tahini (sesame seed paste)

1/2 teaspoon ground cumin

1-2 chipotle pepper (optional; for spice)

1/2 teaspoon salt

1/2 teaspoon ground coriander

1/3 teaspoon chili powder

Method:

1. Fill a pot with 2 inches of water. Add a steamer basket and sweet potatoes. Bring to a boil, reduce heat, and simmer for 15-20 minutes, until sweet potatoes are fork-tender. Drain and rinse under cold water to cool. Or simply boil the sweet potatoes in a pan with water!

2. To a food processor add the lime/lemon juice, garlic, chickpeas, tahini, chipotle, spices, and sweet potato.

3. Blend on high and drizzle reserved chickpea liquid through the chute until you have the consistency you’d like.
Scrape sides of the food processor and process until completely smooth. This may take some time, the smoothest you want it to get, the longer you will need to process ( stopping and scraping the sides a few times )
Serve with pita bread, veggies, or crackers.

Storage:
This hummus may be stored in a sealed container in the fridge for up to 3 days.
It can be frozen for up to 3 months.

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I am the owner of Vegevega, and I am passionate about everything wellness and veganism. I have been in the wellness and veganism space for over 4 years now. It's my purpose to provide helpful guides to all my readers.

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5 Comments

  • Reply
    Sally
    24 April 2020 at 22h22

    Looks great.. thank you. ☺️

    • Reply
      elena
      25 April 2020 at 9h39

      Glad you like it <3

  • Reply
    5-Minute Rosecoco Bean Hummus - Vegevega
    12 January 2021 at 13h07

    […] love, love hummus. So, of course, I am going to try every twist and way of making hummus. Like  Sweet potato hummus, Raw Carrot Hummus, Lentil Hummus, Pea Hummus, and a couple hundred more […]

  • Reply
    Shavaun Wright
    3 October 2021 at 7h06

    What are you sprinkling on top at the end?

    • Reply
      Elena
      3 October 2021 at 9h58

      Hey there, I sprinkled Sumac 🙂

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