Recipes/ Side Dishes

Easy Healthy Broccoli Mash

Easy Healthy Broccoli Mash

This Easy Healthy Broccoli Mash tastes amazingly delicious! which makes it a great, healthy, and low-carb side dish for your favorite dishes!

Broccoli is your best friend if you are looking for a high fiber and low carb vegetable to include in your diet. It is packed with fiber and adding it to your meals is the best way to boost your fiber intake! Not to mention all the other nutrition components that broccoli can serve and provide for your body.

This broccoli mash recipe is full of flavor, it has got cheesiness to it as well, tastes good, and serves a healthy, low carb side dish. It’s super easy and quick to make with minimal ingredients you can find in your kitchen at any time! I find this recipe makes a great side for your vegan Sunday roast dinner.

Why steamed broccoli?

I chose to steam broccoli crowns to preserve as many nutrients as possible. Steaming is considered the safest way to cook broccoli and manage to keep its dietary content. Steaming also takes less time, so I highly recommend steaming instead of boiling!




Tips on how to steam broccoli:

Start with hot boiling water. You need to boil your water in advance before steaming. Next thing you need a deep pot and a steamer basket. After you have washed and cut the broccoli crowns into half, place broccoli crowns in the steaming basket and place it on top of the pot. Coverup and steam for 10 minutes maximum. Check with a fork to see if the broccoli is soft and cooked.

Anyway! Do let me know how you found this Easy Healthy Broccoli Mash if you do try it! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Easy Healthy Broccoli Mash

Easy Healthy Broccoli Mash

Elena
This Easy Healthy Broccoli Mash tastes amazingly delicious! which makes it a great, healthy, and low-carb side dish for your favorite dishes!
Prep Time 10 mins
Total Time 10 mins
Course Side Dish
Cuisine American
Servings 2
Calories 144 kcal

Ingredients
  

  • 1 large head of Broccoli steamed/boiled
  • 1 tsp Garlic powder
  • 1 tbsp Nutritional yeast
  • 3 tbsp Dairy-free milk
  • 1 tsp cayenne or paprika
  • 1 tsp Salt
  • black pepper

Instructions
 

  • Mash the broccoli, then add all the rest of the ingredients. Mix well. Serve hot or cold.

Notes

Store this healthy broccoli mash in the fridge and consume within 3 days.

Nutrition

Serving: 1servingSugar: 1.2gFiber: 4.5gCalories: 144kcalProtein: 5.5gCarbohydrates: 8.8g
Keyword broccoli, diet, healthy, lowcarb, mash, mashed, sidedish, vegan
Tried this recipe?Let us know how it was!

SUBSCRIBE!
We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides.
We respect your privacy.

I am the owner of Vegevega, and I am passionate about everything wellness and veganism. I have been in the wellness and veganism space for over 4 years now. It's my purpose to provide helpful guides to all my readers.

You Might Also Like

No Comments

Leave a Reply

Recipe Rating