Easy Healthy Vegan Buffalo Quinoa ‘Meatballs’

Easy Healthy Vegan Buffalo Quinoa 'Meatballs'

These Easy Healthy Vegan Buffalo Quinoa ‘Meatballs’ will be a HIT at your next party! They are incredibly easy to make, coated in buffalo sauce and so meal preppable!

 

Imagine this: your new favorite vegan meatballs recipe, with the best texture, slathered in a sweet and spicy buffalo sauce. That’s exactly what you’re going to get with this recipe. Now I’ve made meatballs before when I made my meaty meatballs, and after that, I knew I wanted to delve deeper into the meatless meatballs world. That’s one of the things I love about vegan food. You can use such a range of ingredients to recreate dishes that you can make something that is completely in your taste. There are no rules and don’t ever let anyone try and tell you that there are!

Easy Healthy Vegan Buffalo Quinoa 'Meatballs'

So here’s the assembly of these vegan meatballs. I knew using cauliflower and quinoa together to make these vegan meatballs would make the perfect texture combination.
The roasted cauliflower alone is magnificent just like in my sticky sesame cauliflower wings and quinoa adds a lovely texture while also adding lots of fiber and added protein. After that, it was really about binding and seasonings.

Do let me know how you found these Easy Healthy Vegan Buffalo Quinoa ‘Meatballs’ if you do try them though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!

Easy Healthy Vegan Buffalo Quinoa 'Meatballs'

Easy Healthy Vegan Buffalo Quinoa 'Meatballs'

elena
These Easy Healthy Vegan Buffalo Quinoa 'Meatballs' will be a HIT at your next party! They are incredibly easy to make, coated in buffalo sauce and so meal preppable!
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Course Appetizer, Main Course
Servings 16
Calories 99 kcal

Ingredients
  

  • 1 cup/300g roasted cauliflower/ leftover cauliflower rice
  • 1 cup 137g cooked quinoa
  • 1 cup/125g breadcrumbs
  • 2 tablespoons of flaxseed meal mixed with 6 tablespoons of water ( this is a vegan egg )
  • ½ cup 114g red onion finely diced
  • 1/2 teaspoon ground black pepper
  • ¾ teaspoon sea salt
  • 3 cloves garlic minced
  • 1 ½ tablespoons coconut oil
  • Buffalo Sauce:
  • 1/2 cup vinegar based hot sauce such as Frank's hot sauce or sirracha sauce
  • 1 tablespoon vegan butter
  • 1 teaspoon garlic powder
  • 2-3 tablespoons maple syrup

Instructions
 

  • Buffalo Sauce:
  • Mix all the ingredients together other medium-low heat in a saucepan until completely incorporated. Set aside until ready to use.
  • Vegan Meatballs
  • Preheat oven to 450°F/230°C. Cut the cauliflower's stem off, and cut into even-sized florets. Drizzle the cauliflower with maybe a teaspoon of oil. Roast the cauliflower for 15-20 minutes in the oven. Remove and allow to cool for a few minutes.
  • In a food processor, add the cauliflower and pulse it until it's completely riced. Remove from the food processor.
  • Add the 1 cup of riced cauliflower and all the other meatball ingredients EXCEPT the coconut oil and breadcrumbs. You can pulse them or mix them together until they form into a tight ball, combining everything. You want to ensure they are so mixed together that you're not seeing individual cauliflower or quinoa florets, it's all one big mixture. That's how you'll ensure the meatballs will hold together!
  • Put the mixture in a bowl and add the breadcrumbs and combine well.
  • Heat the coconut oil in a pan over medium-high heat. While it's heating, use a tablespoon measurer to form one raw meatball and shape into a ball with your fingers. You can place them on a plate while the oil heats.
  • Add one meatball to test the oil. Cook on one side for about 1-2 minutes, turning on all sides onto fully cooked inside and out, about 4 minutes. You can add as many meatballs as can fit in the pan without overcrowding it, cooking them all for about 4-5 minutes turning on each side, to cook them through.
  • Lower/turn the heat off. When the heat has cooled down, add in the sauce. You want to do this because if the pan is too hot, the sauce will spew and the heat can be dangerous while so hot.
  • Coat the meatballs in the sauce and then remove the pan from the stove. Serve the meatballs and enjoy!! You can enjoy these vegan meatballs alone, in a nice hoagie or with cauliflower rice or quinoa on the side, you know, for a double down. You could even have them on toothpicks as an appetizer at your Super Bowl party!

Notes

Store the leftovers in an airtight container in the fridge for up to 5 days.
You can make this recipe gluten-free by either using gluten-free breadcrumbs or don't use them at all. The difference will be - the meatballs will be softer and not as dense as meatballs should be.

Nutrition

Calories: 99kcal
Keyword DAIRY FREE, EGG FREE, GLUTEN FREE, NUT FREE, SOY FREE, VEGAN, VEGETARIAN
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