Low-Calorie/ Lunch/ Recipes/ Side Dishes/ Snacks

Easy Healthy Vegan Tzatziki

Easy Healthy Vegan TzatzikiEasy Healthy Vegan Tzatziki

This Easy Healthy Vegan Tzatziki is so delicious and smooth! It’s incredibly easy to make it, and it’s high on protein! It’s made with tofu and a few herbs and a bit of lemon juice and some love, and there you have it!

If you are a vegan who loves Greek food and misses tzatziki, for example, this recipe is the perfect solution to the problem.
It’s dairy-free, gluten-free and high on protein! It’s also low on calories, so it’s perfect for someone who is watching their calorie intake!
Serve this as a dip with some veg and chopped up pita, or use on any of your favorite Greek foods.
You can also have it a snack in the afternoon, or even use it as a spread!


Don’t have the needed equipment to make this recipe? Don’t worry, I got you covered!
I have linked you below with all the equipment you may need for this recipe, so that will save you the time to look for them!

1. Chopping Board
2. Food Processor

Do let me know how you found this Easy Healthy Vegan Tzatziki if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!

Nutrition Serving: 1 (1/6 of the recipe) | Calories: 79kcal | Carbohydrates: 2g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 37mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 0.6mg


1/2 block medium-firm tofu (225g), drained ( Ideally use Silken Tofu  for creamier results )

1 teaspoon dried dill

1 teaspoon apple cider vinegar

2 fat cloves garlic, minced

1 lemon, juiced and zested

1 teaspoon of salt

A pinch of black pepper

1/2 English cucumber


1. Add everything but the cucumber to a blender or a food processor and pulse several times until smooth stopping to scrape the sides as needed.

2. Slice the cucumber in half lengthwise then scoop out the seeds and discard (or save and toss into a smoothie later). Grate the deseeded cucumber. Add the cucumber by picking it up by the handful and squeezing out excess water over the sink, then adding it to the blender or food processor.

3. Pulse a couple of times to incorporate.
Serve it as a dip, or inside a pitta bread with some falafels! ( try our own quick and healthy recipe for falafels – Quick Baked Falafel)

Store this Easy Healthy Vegan Tzatziki covered in the fridge for up to 3 days!

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