Dinner/ Low-Calorie/ Recipes/ Side Dishes

Easy Oil-Free Crispy Cajun Baked Tofu Nuggets

Easy Oil-Free Crispy Cajun Baked Tofu Nuggets

These Easy Oil-Free Crispy Cajun Baked Tofu Nuggets, are do die for! They are crispy, chewy, and full of spice and flavour! Incredibly easy to make and can be enjoyed both hot or cold!

These Easy Oil-Free Crispy Cajun Baked Tofu Nuggets are a wonderful addition to any salad, wrap, or Buddha bowl. It’s also a great appetizer or snack! Homemade baked tofu tastes so much better than store-bought, and it’s easy to make. This simple tofu recipe is vegan, oil-free, and gluten-free.

This recipe just proves that you really don’t need oil to make food crispy and delicious. If you have an air-fryer, even better, but I baked these nuggets in the oven, and they worked just as well.

These cajun tofu nuggets are the perfect way to get some protein in you, in a delicious way!

More Tofu Recipes:

1. Vegan Scrambled Tofu Breakfast Bagel
2. Sticky Gingery-Orange Tofu With Broccoli
3. Easy Homemade Soy-Free Vegan Tofu

I hope you enjoy this recipe as much as I do…Do let me know how you found this Easy Oil-Free Crispy Cajun Baked Tofu Nuggets though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Recipe serves 4


14- ounce package extra-firm tofu drained and pressed

2 tablespoons apple cider vinegar

1 tablespoon tamari ( or soy sauce )

1 tablespoon water or vegetable stock

3 tablespoons cornstarch

3 tablespoons Cajun seasoning

1 teaspoon of garlic powder

½ teaspoon of sea salt


1. Cut the tofu in cubes, about 1” each, and place in a shallow dish or bowl.
In a small bowl, whisk together the apple cider vinegar, tamari, and water or stock. Marinate the tofu in the mixture for about 30 minutes until most of the liquid has been absorbed. Toss the tofu occasionally so all sides absorb the liquid. You can allow the tofu to marinate for several hours in the fridge if you like.

2. Preheat your oven to 400°F/200C and line a baking sheet with parchment paper.
Mix the cornstarch, cajun, garlic powder and sea salt together in a shallow dish. Toss the tofu cubes in the mixture, making sure each piece is totally covered.

3. Place the tofu on the baking sheet, and bake for 30 minutes until golden brown, flipping the pieces every 10 minutes to ensure that each side browns.
Allow the tofu to cool for about 10 minutes before serving. The tofu will get denser and chewier after it cools.



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