Low-Calorie/ Recipes/ Side Dishes/ Snacks

Easy Oil-Free Low-Carb Cauliflower Hummus

Easy Oil-Free Low-Carb Cauliflower Hummus

This Easy Oil-Free Low-Carb Cauliflower Hummus is absolutely divine…it’s smooth and creamy! It’s low on calorie, low on carb, low on fat – but full of flavor. This hummus can be done in under 25 minutes!

Before we get down to business…can we just take a moment to appreciate how creamy and smooth this hummus is?!?!

Easy Oil-Free Low-Carb Cauliflower Hummus
Okay, now we can proceed!

You guys know I love cauliflower. Cauliflower is like the most transformative veggie…you can literally make anything with Cauliflower...Cauliflower rice? Sticky Vegan Wings? Curry? Steak? and finally, you can even turn it into hummus!

Cauliflower hummus? Yes, I said it. I am happy to say that this cauliflower hummus is a smashing hit. You can call it a cauliflower dip if you want, but it really does taste just like hummus.
I’m talking spread on everything, from your sandwich to your wraps, as a dollop in your salads. To of course, just eating it with veggies or crackers.
It has a deep roasted flavor, and the roasted garlic in it just complements it perfectly.


Don’t have the needed equipment to make this recipe? Don’t worry, I got you covered!
I have linked you below with all the equipment you may need for this recipe, so that will save you the time to look for them!

1. Baking tray
2. Food Processor

Do let me know how you found this Easy Oil-Free Low-Carb Cauliflower Hummus if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

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Easy Oil-Free Low-Carb Cauliflower Hummus

Easy Oil-Free Low-Carb Cauliflower Hummus

This Roasted Cauliflower Hummus is absolutely smooth and creamy! It's perfect for a low carb spread and tastes so flavourful!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 4
Calories 126 kcal


  • 2 1/2 cups/800g cauliflower
  • 4 cloves roasted garlic
  • ½ teaspoon sea salt
  • teaspoon ground black pepper
  • 1 tablespoon cumin
  • juice of 1 lime
  • ¼ cup/65g of tahini
  • ½ cup/118ml ice cold water


  • Preheat your oven to 450 F/230 C. Prepare a baking sheet by lining it with a silicone baking sheet or greased foil.
  • Remove florets from the cauliflower (aka don't use the stem). Chop the cauliflower into smaller pieces like in the photo above. Place on the lined baking sheet and roast for 15 minutes in the oven. Add the garlic too at this point to roast it too if not using pre-roasted one!
  • Add all the ingredients in the food processor. Blend for about 5 minutes and then stop to scrape down all the sides.
  • Let blend for 5 minutes straight or more depending on how powerful your food processor is, scraping down the sides every so often as needed.
  • Your hummus should be smooth and creamy when you're done. Taste test and add more salt, lime, tahini, or water depending on your taste. Blend again until all incorporated. Serve with veggies and crackers and enjoy!


Store the hummus in the fridge for up to 5 days.


Calories: 126kcal
Keyword glutenfree, healtthy, hummus, lowcarb, oilfree, sidedish, snack
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1 Comment

  • Reply
    Kaari Lahner
    5 September 2022 at 2h48

    How many carbs?

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