Low-Calorie/ Recipes/ Side Dishes

Easy Oil-Free Moroccan Spiced Hummus

Easy Oil-Free Moroccan Spiced Hummus

An Easy Oil-Free Moroccan Spiced Hummus recipe made with whole food ingredients, free from preservatives, gluten, or dairy. It’s Moroccan-inspired, made with some freshly ground herbs for the ultimate spiced hummus.
I gotta say, my most favourite kind of hummus has to be Morrocan spiced hummus. I just love spices and highly flavoured food.
This delicious hummus is creamy and so satisfying to eat.

Why this hummus is healthy:

  • Chickpeas are protein-rich and a great source of fiber.
  • Free from gluten, grains, dairy, nuts, and sugar.
  • This recipe is great for supporting healthy blood sugar levels, healthy cholesterol levels, and helping to keep you fuller for longer.
  • A well-balanced snack that is rich in protein,slow-release smart carbohydrates, and healthy fats.
  • The tahini adds a great source of calcium, magnesium, and vitamin E.Easy Oil-Free Moroccan Spiced Hummus

Hummus seems like one of those straightforward things that don’t require a recipe. Think of this as less of a recipe and more of a guide, with a couple tips and tricks to lead you to your best hummus yet.

This aromatic and warming Moroccan Spiced Hummus is so addictive! Quick, easy, and versatile, it’s so much better than shop-bought!


More Vegan Recipes:

1. Easy Vegan Shopska Salad
2. Creamy Roasted Pepper And Tomato Soup
3. Comforting Vegan Butter Bean Stew

Do let me know how you found this Easy Oil-Free Moroccan Spiced Hummus if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!

Easy Oil-Free Moroccan Spiced Hummus

Hummus seems like one of those straightforward things that doesn’t require a recipe. Think of this as less of a recipe and more of a guide, with a couple tips and tricks to lead you to your best hummus yet.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer, Side Dish
Cuisine Mediterranean
Servings 4
Calories 116 kcal


  • 13 oz/400g can/tin of drained chickpeas keep the liquid
  • Heaping 1/2 cup/90g of tahini
  • Juice and zest of one lemon
  • 1 1/4 teaspoons salt
  • 2 cloves garlic
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon paprika
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • Pinch of red pepper flakes
  • Optional toppings:
  • sliced toasted almonds
  • Soaked and rinsed Apricots & Raisins
  • roasted crispy chickpeas
  • Za'Tar spice mix


  • Add the spices on a dry hot pan. Toast the mixed spices for 2 minutes. Be careful not to burn them!
  • Bash all the spices together in a pestle and mortar.
  • Add the chickpeas, garlic/spice mixture, tahini, lemon juice and zest, salt, to the food processor.
  • Let it blend until smooth, adding the reserved chickpea liquid until you reach desired consistency.
  • Spoon into a bowl, and top with the sultanas, apricots, and the remaining spices.



Store leftovers in an airtight container in the fridge for up to 3 days!
if you don't have a pestle & mortar, simply use pre-ground spices, but make sure you toast them 🙂


Calories: 116kcal
Keyword creamy, glutenfree, hummus, moroccan, oilfree, spiced, vegan
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I am the owner of Vegevega, and I am passionate about everything wellness and veganism. I have been in the wellness and veganism space for over 4 years now. It's my purpose to provide helpful guides to all my readers.

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