Recipes/ Side Dishes

Easy Sweet Potato Fries Recipe




Easy Sweet Potato Fries Recipe

When the craving for fries hits, but you want something a little more nutrient-dense, then give these Easy Sweet Potato Fries Recipe a try.

Crispy on the outside and deliciously soft and sweet on the inside, these are a great side dish, or even just snacking on them straight off the pan.

All of the flavor and crispiness of fries, but with the health benefits of sweet potato. Now that is something that we can get on board with! I love fries. but they are not the healthiest option.
So, these sweet potato fries are a little healthier alternative. Seasoned with a couple of spices and herbs, the most perfect and tastiest carrot fries come to life.

These sweet potato fries are my new favorite side to burgerscurries, or just as a snack!

These sweet potato fries are:

✔ A much healthier alternative to white potato fries

✔ They are sweet and nutrient-dense fries

✔ Still delicious with all your favorite dips

✔ Can be made oil-free

✔ Easy to adapt to different flavors

✔ They are also low on carbs!

✔ They are also gluten-free

Preheat your oven, slice the sweet potato, mix with all the herbs, then drizzle with some olive oil and bake! That’s it! No-fuss.

Do let me know how you found this Easy Sweet Potato Fries Recipe if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on InstagramPinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Vegevega’s Daily Cooking Equipment:

As a Vegan, cooking on a daily basis, I found myself using this equipment on a daily basis, so I am just going to throw them here, and I hope it can help you too!

  1. Food Processor
  2. Baking Trays
  3. BlenderI recently started making a lot of smoothies, so a blender is a must!
  4. Bread/Cake Loaf Pan
  5. Mixing Bowls
  6. A Set Of Good Knives
  7. Freezer Bags
  8. Air-tight food storage containers
  9. A Set Of Kitchen Utensils
  10. Set of 2 saucepans + 1 Large Saucepan for stews and soups
  11. Non-Stick Frying Pan
  12. Scissors
  13. Kettle

 

Easy Sweet Potato Fries Recipe

Easy Sweet Potato Fries Recipe

Elena
When the craving for fries hits, but you want something a little more nutrient-dense, then give these Easy Sweet Potato Fries Recipe a try.
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Appetizer, Side Dish
Cuisine French
Servings 2
Calories 200 kcal

Ingredients
  

  • 1 large sweet potato cut into fries
  • 1 tbsp of onion powder
  • 1/2 tsp of garlic powder
  • 1 tbsp of dried thyme.
  • 1 tbsp of paprika
  • 1/2 tsp of cayenne pepper
  • 1 tbsp of olive oil leave the oil out if you want this an oil-free recipe
  • 1 tbsp of cornflour
  • 1/2 tsp of salt

Instructions
 

  • Heat oven to 200C/375F /gas 6.
  • Cut the sweet potato into ‘fries’, about 1cm thick, and mix with all the spices.
  • Toss with the oil if using, spread in a single layer on a baking tray lined with parchment, and bake for 45min-1hr, turning halfway.

Notes

Once cooled, store them in an air-tight container in the fridge for up to 3 days.
Ideally, reheat them in the oven to crisp them up.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 32.1gProtein: 3.3gFat: 5.5gFiber: 4.3g
Keyword baked, crispy, fries, healthy, lowcarb, sweet potato recipe
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