Dinner/ Lunch/ Recipes

Easy Vegan GF Chickpea Burgers

Easy Vegan GF Chickpea Burgers
These Easy Vegan GF Chickpea Burgers are loaded with protein and fiber, and are so chewy and delicious! If you want to be a bit cheeky ( like I was ) you can top your burgers with our easy homemade vegan mayo recipe!
These Easy Vegan GF Chickpea Burgers are really easy to make, all you need is 3 ingredients and a few extra spices!

  • Tinned Chickpeas
  • Tinned Sweetcorn
  • Gram Flour ( or chickpea flour )
  • Onion powder, or onion granules
  • Smoked Paprika
  • Lemon Juice
  • Salt
  • Oil





And of course, some wholemeal burger buns and some salad to serve!

Easy Vegan GF Chickpea Burgers
Literally, all you need to do to make them is mash the chickpeas, then add all the rest if of the ingredients. The mix should hold and you will be able to shape your burgers easily.

Now, there are two ways of cooking these burgers, either fry them on a griddle or a non-stick frying pan or roast them in the oven. I roasted mine in the oven because that will make them slightly healthier and less fatty.

Each patty has approximately 150 calories if oven-baked.
Makes 4 burgers

Ingredients:

400g tin of chickpeas, drained

160g tin of sweetcorn, drained

1 teaspoon of onion powder

1 teaspoon of smoked paprika

juice from half a lemon

1 teaspoon of salt

Freshly ground pepper

2 tablespoons of gram flour

2 tablespoons of olive oil

To serve:

4 wholemeal buns

Lettuce leaves separated

2 large tomatoes, sliced

sea salt and freshly ground black pepper

Method: 

1. Heat a griddle pan until hot. Or the second option, which is healthier, is to heat the oven to 210c.

2. Tip the chickpeas into a bowl and crush to a thick paste with a potato masher. Stir in the sweetcorn, onion powder, smoked paprika, lemon juice and plenty of salt and black pepper. Add the gram flour and mix well until everything starts to stick together.

3. Divide the mixture into four, then form each quarter into a burger shape. Brush the burgers with oil and place on the griddle or on a baking tray lined with parchment paper. Cook on each side for 2 minutes, until crisp and hot through, Or bake in the oven for about 25 minutes until golden.

4. Split the buns and griddle or toast them. Serve the burgers in the buns, topped with the black pepper and sea salt, lettuce leaves, tomato, and sliced red onion if you like. Serve immediately.

If you want to be cheeky, you can use our easy homemade Vegan Mayonaisse recipe to top your burgers with!

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3 Comments

  • Reply
    elena
    25 January 2020 at 16h41

    I am so happy that you found it helpful and like the recipe! 🙂

  • Reply
    vurtilopmer
    10 February 2020 at 22h58

    I enjoy your writing style really enjoying this internet site.

    • Reply
      elena
      11 February 2020 at 16h47

      So pleased you do 🙂

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