Breakfast/ Recipes/ Snacks

Easy Vegan Healthy Nut-Free Granola Bars

Easy Vegan Healthy Nut-Free Granola Bars

Oh, boy these Easy Vegan Healthy Nut-Free Granola Bars are delicious! No, I’m not just saying that because this is my blog and I claim everything to be tasty af – but these bars are seriously up there. The toasted and sweet nutty flavour combined is simply a marriage made in heaven!

Granola bars are often filled with nuts. I don’t think I have ever seen a vegan granola bar that doesn’t have nuts in it. I mean, I don’t mind nuts, I am not allergic or anything, but some people are.  To be fair, when I made these bars, I straight up thought – they don’t need the nuts, in fact, they taste different so tasty nevertheless.

 

Shall we make these babies?
Do let me know how you found these Easy Vegan Healthy Nut-Free Granola Bars if you do try them! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan dishes! Click HERE to find out more!

More Vegan Breakfast Recipes:

1. No-Bake Incredibly Healthy Vegan Nutella Granola Bars
2. Healthy Vegan Raw 5-Ingredient Lemon Bars
3. 5-Ingredient Vegan Caramelized Banana & Nut Bars

Easy Vegan Healthy Nut-Free Granola Bars

Superfood nut free, Gluten-free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds, flaxseed and chia.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast, Snack
Servings 8
Calories 302 kcal

Ingredients
  

  • 1/2 cup/78g old fashioned rolled oats gluten free, if desired
  • 1/2 cup/90g uncooked quinoa
  • 1/4 cup raw/33g sunflower seeds
  • 1/4 cup/33g raw pumpkin seeds
  • 1/2 cup/125g organic or homemade sunflower butter Or tahini
  • 1/3 cup/113g of maple syrup
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • 1/4 cup/37g of flaxseed meal
  • 1 tablespoon chia seeds
  • 1/2 cup/75g dried figs chopped
  • 2 tablespoons dark chocolate chips melted optional

Instructions
 

  • Preheat oven to 325F/160C. Add oats, quinoa, sunflower seeds, and pumpkin seeds to a large baking sheet and spread around evenly. Once the oven is preheated, toast the oats and quinoa for 8-10 minutes. Once done toasting, pour oats and quinoa into a medium bowl and set aside.
  • While quinoa and oats are toasting, add sunflower butter, maple, vanilla, cinnamon, and sea salt to a medium saucepan over low heat. Stir every so often until the mixture is smooth and creamy.
  • Remove from heat and allow to cool for a few minutes, then add to the bowl with the oats and quinoa. Stir well to incorporate. Fold in flaxseed meal, dried figs, and chia seeds.
  • Line an 8x4 or 9x5 inch loaf pan with parchment paper; pour the mixture in and spread out evenly, then press mixture down in the pan very firmly.
  • Next, melt chocolate chips for 20 seconds in the microwave or over low heat in a saucepan on the stovetop. Drizzle over bars. Place pan in the freezer for 30 minutes or until the mixture has hardened. Remove bars from the pan and cut into 8-10 bars. Store the bars in the fridge. Enjoy!

Nutrition

Calories: 302kcal
Keyword breakfast, glutenfree, granola, healthy, nutfree, superfood, vegan
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I am the owner of Vegevega, and I am passionate about everything wellness and veganism. I have been in the wellness and veganism space for over 4 years now. It's my purpose to provide helpful guides to all my readers.

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