Low-Calorie/ Lunch/ Recipes

Easy Vegan Thick Lentil Soup

Easy Vegan Thick Lentil Soup

This Easy Vegan Thick Lentil Soup is loaded with delicious spices and very simple to put together. It tastes wonderful alone or as an appetizer dish and is vegan, gluten-free and loaded with whole food ingredients.

I am obsessed with half blended creamy soups but I knew I couldn’t blend ALL of these veggies down. I wanted the veggies to shine through, but I still wanted my blended-ness (Is this a word?). So, why not blend some of the soup? Fortunately, my little experiment worked out beautifully – you get a beautifully loaded lentil soup with all the veggies, but it isn’t thin at all. I love it. As for the veggies, I literally just used up what I had in my fridge.

I mean, I love chunky soups…do you? with slight creaminess like this soup?

Easy Vegan Thick Lentil Soup

Dig through your pantry.

I wanted to make a soup out of all the pantry ingredients I had stuck behind the shelves, so this lovely soup came to life!
I’ve never made lentil soup on the blog and I have been trying to incorporate it into way more posts. It’s loaded with protein and unlike most legumes, it kind of seamlessly blends into whatever you put it in. Check, and check. Let’s make lentil soup!

P.S you can call this a soup or a stew…or something between these two haha 😀


Don’t have the needed equipment to make this recipe? Don’t worry, I got you covered!
I have linked you below with all the equipment you may need for this recipe, so that will save you the time to look for them!

1. Chopping Board
2. Blender
3. Sauce Pan

Do let me know how you found this Easy Vegan Thick Lentil Soup if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! Click HERE to find out more!

Easy Vegan Thick Lentil Soup

Easy Vegan Thick Lentil Soup

This Easy Lentil Soup is loaded with delicious spices and very simple to put together. It tastes wonderful alone or as a side dish and is vegan, gluten free and loaded with whole food ingredients.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, Main Course
Cuisine Mediterranean
Servings 6
Calories 234 kcal


  • 3 tablespoons olive oil
  • 1 large red onion diced
  • 4 stalks celery diced
  • 1 large carrot or two medium size carrots diced
  • 5 cloves garlic minced
  • 26 ounces/737g fresh tomatoes chopped - you can also use a 28oz can diced tomatoes and drain the liquid
  • 1 cup 7.1 ounces/200g dried brown/green lentils picked over, rinsed and dried
  • 1 tablespoon garam masala
  • salt & pepper to taste I use 3/4 teaspoon sea salt and 1/4 teaspoon ground black pepper
  • 6 cups vegetable broth
  • 2-3 sprigs thyme to be removed at the end
  • 1 cup kale roughly chopped
  • Juice of two limes about 2 tablespoons squeezed over
  • Toppings Optional: Oil drizzle red pepper flakes, parsley, and/or sprinkle of Za'Tar & Crusty bread


  • In a large, deep pot over medium-high heat, add half the olive oil (1.5 tablespoons) to heat.
  • Add the onions, celery, carrot, and minced garlic. Stir together and allow to sweat for about 5 minutes, to soften and release natural juices from the veggies.
  • Add in the tomatoes, the lentils, garam masala and salt, and pepper. Stir together. Pour in the vegetable broth, and add the thyme and stir again.
  • Bring to a boil, and then reduce the heat to a simmer for 30 minutes, until lentils are fully cooked.
  • Remove the thyme.
  • Scoop out two cups of soup (with liquid) and pour it into your blender. If you have a glass blender, ensure it cools down a bit first!
  • Press the soup setting or blend until fully blended out. Pour back into the soup pot and mix the soup together one more time to combine everything.
  • Add in kale/spinach and lime juice and stir to combine.
  • Serve the soup and top with your favorite toppings and enjoy!


Store the cooled leftovers in the fridge for up to 3 days!


Calories: 234kcal
Keyword glutenfree, healthy, lowcalorie, lunch, vegan
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