Breakfast/ Recipes/ Snacks

Healthy Creamy Sweet Potato Pie Smoothie

Healthy Creamy Sweet Potato Pie Smoothie

This Healthy Creamy Sweet Potato Pie Smoothie with cinnamon, cashew butter (or almond butter), and dates is the perfect combo of cozy and nourishing!

Nothing beats a good tasty creamy, thick-ish smoothie, that tastes just like apple pie. It’s loaded with good stuff, we got complex carbs, protein, fiber, all the stuff. Oh, and loads of nutrients too. One of these bad boys for brekkie, or an afternoon pick-me-up is all you need to get fully nourished.

My goal with food, generally, is to keep it simple. I also like things as less processed as possible.

This is why I’ve stayed away from protein powders, for the most part, considering that most of the options out there are stacked with highly processed protein concentrates, additives and refined sugar (like, wha?).

Let’s make this smoothie!

Do let me know how you found this Healthy Creamy Sweet Potato Pie Smoothie if you do try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Also, I would really appreciate if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan dishes! Click HERE to find out more!

More Vegan Drink Recipes:

1. Pea & Spinach Green Smoothie
2. Overnight Chocolate Oat & Almond Smoothie
3. 5-Minute Warm Vegan Pumpkin Spiced Latte

Healthy Creamy Sweet Potato Pie Smoothie

This Healthy Creamy Sweet Potato Pie Smoothie with cinnamon, cashew butter (or almond butter), and dates is the perfect combo of cozy and nourishing!
Prep Time 3 mins
Total Time 3 mins
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 300 kcal


  • 1 cup/200g of cooled roasted or steamed sweet potato skins peeled off
  • 1-2 large Medjool dates depending on preferred sweetness
  • Splash vanilla extract
  • 1/8 tsp cinnamon
  • 1/8 tsp pumpkin pie spice
  • 1 frozen banana
  • 2-3 tablespoons hemp hearts or peanut butter powder
  • 3-4 large ice cubes
  • 1 tbsp cashew butter/almond butter
  • 2 cups/472ml unsweetened oat milk or any plant-based milk
  • Optional: crushed gingersnaps coconut whipped cream, shaved chocolate


  • Blend everything together until smooth. Serve as-is or for extra fanciness top with coconut whip and crushed gingersnaps, or shaved chocolate and an extra sprinkle of cinnamon.


Notes: 1. To roast your sweet potatoes, prick all over with a knife and roast at 450F/210C for 30-35 mins until meltingly soft. 2. To steam your sweet potatoes, add water to the bottom of your steam pot and bring the water to a rapid boil. Add your steam basket and place the cubed sweet potato into the steam basket and cover the pot. Steam 10-15 minutes, until sweet potato is tender.


Calories: 300kcal
Keyword creamy, Ginger, healthy, nutrituios, smoothie, sweet potato, vegan, yummy
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I am the owner of Vegevega, and I am passionate about everything wellness and veganism. I have been in the wellness and veganism space for over 4 years now. It's my purpose to provide helpful guides to all my readers.

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