How Long Does It Take To Lose Weight On a Vegan Diet you may wonder. Is going vegan the way for your to achieve that perfect beach body, flat stomach, and a healthy happy you?
Let’s break down weight loss and find out whether a vegan diet is what you need to lose those extra pounds.
Questions like how long does it take to lose weight on a raw vegan diet, or how long does it take to lose weight on a fat-free vegan diet will make you wonder what type of vegan you should be if you want to lose weight.
I have got news for you though, just because vegans are classified to be healthier, that doesn’t mean that going vegan will magically help you lose weight.
The Truth Is, You Need To Cut Calories, Not Dead Animals…
Going vegan is an amazing step for you to take, but going vegan just with the hopes of shedding some extra pounds is not the way to go, I am afraid.
It doesn’t really matter what you eat, even if you eat lettuce all day, but eat too much of it, you will still gain weight. It’s all about HOW much you eat.
Why you’re not losing weight on a vegan diet comes down to your total calories intake for the whole day. If you eat a vegan muffin for breakfast, for example, a big lunch, avocado, potato wedges, seitan slices, then a vegan burger, fries, and a milkshake for dinner do you think you will lose weight? The answer is no.
So hopefully this answers your question on ‘why am I not losing weight on a vegan diet’.
How To Lose Weight On a Vegan Diet:
As I said, it really is irrelevant whether you are on a vegan diet or not if you want to lose weight. However, there are some benefits to the vegan diet. Especially if you consume whole food plant-based products.
These include; vegetables, fruit, legumes, etc. Vegetables and fruit are relatively low on calories, so when you fill up your plate with veggies, you might think you are putting in a lot, but the truth is, the total calories aren’t as much as if you had filled your plate with potato fries, for example.
My Guidelines For Losing Weight On a Vegan Diet:
If there is one thing that helped me lose weight back when I was a bit too ‘chubby’ was structure, planning, and discipline.
If I were you, I would find out exactly how many calories my body needs per day to maintain my weight. There are many calorie calculators out there that can help you estimate roughly how many calories you need per day.
Now, that you’ve found how many calories your body needs per day, I would cut the calories down to roughly 200-300. I would never do it in an extreme way. It’s always so much better to lose weight slowly and steadily.
Here are some tips on losing weight on a vegan diet:
– Stock up on protein! Protein can keep you full for longer, for fewer calories. If you feel full, you are less likely to snack – which can lead to a calorie deficit.
– Avoid/limit Junk Food
– Get your ass moving! Burn some extra calories by moving. Even just going for a walk is effective. For a greater result – hit the gym.
-Drink water! Water fills up your stomach, which can curb hunger. Also, we all know how good water is for us, so it’s a double win!
– Meal prep! Cook, cook, cook! Plan ahead, count your calories, and stay disciplined.
Foods to Avoid Losing Weight On a Vegan Diet:
I would be careful cutting foods out completely, as this can lead to binge eating on them later or worse – eating disorders. I tend to keep all these foods to a minimum when I am trying to lose weight.
- High-calorie empty foods like cakes, brownies, and junk food. Now, I wouldn’t completely exclude these types of foods, but I will keep them to an absolute minimum. Have them on a Friday night as treat, not as an everyday thing.
- Takeout food – When I am trying to lose weight, I start prepping my own food. Takeout food has a lot of added unnecessary calories, that end up piling the pounds. (See more – Vegan Weight Loss Meal Plan (Recipes Included))
- Avoid Drinking Your Calories: Do you add loads of sugar to your coffee/tea? Do you like having smoothies? All these contain calories, and you can easily overdo the calories without even realizing it. Alcohol, soft drinks, all these have calories.
– On a Vegan Diet Can Too Many Carbs Keep Me From Losing Weight? – The answer is no. Cutting carbs won’t magically help you lose weight, calories will.
– Why I’m Not Losing Weight On a Vegan Diet? – Because you are overeating. You are not in a calorie deficit.
– Reasons Why You Aren’t Losing Weight On a Vegan Diet? – You are not in a calorie deficit, you are eating too many high-calorie foods/meals. You need to cut down your calories.
– I’m Losing Too Much Weight On a Vegan Diet – Losing too much weight too soon can never be a good thing. You must be massively undereating. You will need to add more calories to your diet to stop any extreme weight loss and health problems.
– When Do You Start Losing Weight On a Vegan Diet? – A healthy weight loss is slow. You should be able to see some results 2-to 3 weeks into your reduced-calorie diet. There are many factors that play a role in what shows on the scale.
You might be bloated, you might be on your period, and you might have water retention. Don’t give up, just because you are not seeing results quickly enough.
Summary: Can You Lose Weight On A Vegan Diet?
So – How Long Does It Take To Lose Weight On a Vegan Diet? -> Can You Lose Weight On A Vegan Diet?
As I mentioned at the beginning of this article, just because you are vegan, doesn’t mean you will automatically and effortlessly become slim. The vegan diet can be both healthy and unhealthy. If you eat too much junk food, then it’s likely you will pile up the pounds.
The good news is, that you can definitely lose weight on a vegan diet, but you will need to cut down on calories.
Find out how many calories your body needs per day to maintain its weight, then gradually cut down these calories. Start with 200-300, then increase them with 100 to 200 more maximum. A long-term, sustainable weight loss happens slowly. Do not rush it, do not get impatient, good things come to those who wait, and to those who work hard!