Healthy Living

How To Protect Your Teeth From Sugar

We all like sweet stuff, it just tastes so good. There is just something so heavenly about treating yourself to candy, or a soft drink, isn’t there? I know I’m a sucker for it. 

The only problem is, your teeth aren’t as fond of it as you are, and too much can do horrors to your teeth!  

What I really want to know, and what I know you really want to know, is can you protect your teeth from sugar? Surely there has to be a way that you can enjoy your favorite sugary delicacies without harming your teeth?

How To Protect Your Teeth From Sugar

How Can I Protect My Teeth While Eating?

There is the obvious answer or just avoiding teeth-unfriendly foods altogether, but where would be the fun in that? You can limit your consumption of candies, of course, or be extra careful about how you choose your candies. 

You could choose candies with less sugar, or that require less effort from your teeth. Choosing chocolate over chewy, gummy candies. 

Drinking water, sugar-free gums, and regular trips to the dentist to stay on top of your teeth conditions are all things you can do. 

But, let’s take a tasty look into this for a second…

How Long Does It Take For Sugar To Damage Teeth?

How To Protect Your Teeth From Sugar

Overall, 20 minutes is all it takes for sugar to damage your teeth. Or at least in theory. Clearance of the sugar you have in your mouth will take all of 20 minutes, during this time bacteria on your teeth are super active and that tasty sugar converts to acid. 

Then the sugar is neutralized. 

So, you could say it takes 20 minutes, but there is more to it than that. Your teeth won’t get damaged seriously in just 20 minutes. I am not here to freak you out. However, how you care for your teeth after eating sugar does matter.

Does Drinking Water After Eating Sugar Help Teeth?

Drinking water can help. Why? Well, sugar left in your mouth turns into an acid, and when this happens it wears down the enamel on your teeth, which is how the damage occurs. 

Water helps to shift the sugar out of your mouth, which can prevent or at least lessen this process from happening, or its impact.

How To Clean Teeth After Eating Candy?

How To Clean Teeth After Eating Candy?

Whatever you do, do not brush. Not straight after eating. After eating, you risk more chances of taking the enamel off your teeth if you brush. Wait at least 20 minutes. Instead of brushing, use a mouthwash or rinse to remove the sugar and sticky residues. 

You can also drink water to help with this. Or, if you want to, you could chew sugar-free gum after you eat candies to help to clean your teeth!

Can You Eat Sugar With A Cavity?

It’s not really recommended to be eating sugar with a cavity, but we all make our own choices. There is often sensitivity or soreness in our teeth when we have a cavity, and once it is filled. 

If you have a filling, try to avoid sugar for a while to let the filling set in and the tooth heal as it should.

How Can I Protect My Teeth?

Protecting our teeth is always at the forefront of our minds. Dentist appointments are expensive and having work done on your teeth is even more so. It is better to look after your teeth than to end up paying out a half tonne of cash to get them fixed later on. 

How Long Should You Wait To Brush Your Teeth After Eating Sugar?

After eating candies, you should brush your teeth around 30 to 60 minutes after. If you brush too soon, you can damage the enamel on your teeth, so it is best to wait a little while. 

Remember those acids that sugar turns into? Well, if you brush too soon, you are basically helping them to erode the enamel!

How To Eat Chocolate Without Damaging Teeth


Who doesn’t love chocolate in some shape or form, right? But how it damages our teeth is problematic. You can drink water to minimize the sugar impact, of course. However, in the long run, you can do other things too. 

Using dental floss, or an interdental brush to remove the more stubborn and hard-to-access plaque in your mouth can help cut down on the production of acid and therefore minimizes the damage that sugar does when it is present.

Should You Brush Your Teeth After Eating Sugar?

If you do intend on brushing after eating sugar, then make sure you do it 30 to 60 minutes after you have eaten, any sooner will further damage your teeth. 

Brushing at the right time is important, and it is recommended that if you do want to brush your teeth after eating anything, you should wait at least 20 minutes before doing so.

Does Mouthwash Neutralize Sugar

An alkaline mouthwash can nullify acids to a degree. Both sugars and scratches can turn acidic in just a few minutes inside your mouth. A good mouthwash can nullify these acids. 

If I Stop Eating Sugar, Will My Teeth Improve?

When you cut sugar from your diet, you can stop the issues it causes with the enamel on your teeth. It helps you to avoid cavities and keeps the protection of enamel on your teeth for much longer. 

Cutting out sugar is not easy though, as there is sugar in many things, and even starches can do this too.

Even just limiting how much sugar you intake can have a massive impact on your teeth and overall oral health. So, you do not need to cut it out entirely to see improvements!



There is no way to sugarcoat this (pun intended) sugar is bad for your teeth! If you do want to help minimize the damage sugar causes to your teeth, cut down on sugar if you can.
Alternatively, wash your mouth with water every time you eat sugar to reduce the damage.

Tooth pain and tooth sensitivity are often associated with sugar consumption. Because sugar simply isn’t good for your teeth.

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