Breakfast/ Low-Calorie/ Recipes/ Snacks

Incredibly Easy & Healthy Hemp Seed Milk

Incredibly Easy & Healthy Hemp Seed Milk

Try this Incredibly Easy & Healthy Hemp Seed Milk which is a homemade, raw, and vegan recipe. Hemp seeds are an ideal superfood for a raw food or vegan diet due to their high protein and essential fatty acid content. This recipe is made from hemp seeds and can be used over a bowl of fruit, in smoothies and shakes, or enjoyed on its own, just like regular dairy milk or any of your other favorite non-dairy milk substitutes such as soy milk or almond milk.

How To Make Vegan Hempseed Milk:

Serves 8


  1. 1 cup of hemp seeds
  2. 2 cups of water
  3. 4 pitted dates


  1. Add hemp seeds, water, dates and any additional add-ins (optional) to a high-speed blender or a Nutribullet. Top with lid and cover with a towel to ensure it doesn’t splash. Blend for about 1 minute or until the mixture seems well combined.

  2. Pour over a large mixing bowl or pitcher covered with a nut milk bag, a very thin towel, or a clean T-shirt to strain it.
  3. Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Enjoy cold (and shake well) for best results. It’s delicious straight from the jar, in smoothies, with granola, or in baked goods!

Nutrition Per Serving (1 of 8 half-cup servings)

  • Calories: 80
  • Fat: 4.9g
  • Saturated fat: 0.3g
  • Carbohydrates: 0.7g
  • Fiber: 0.4g
  • Protein: 3.6g
We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides.
We respect your privacy.
Follow Elena
Latest posts by Elena (see all)

You Might Also Like

No Comments

Leave a Reply