Try this Incredibly Easy & Healthy Hemp Seed Milk which is a homemade, raw, and vegan recipe. Hemp seeds are an ideal superfood for a raw food or vegan diet due to their high protein and essential fatty acid content. This recipe is made from hemp seeds and can be used over a bowl of fruit, in smoothies and shakes, or enjoyed on its own, just like regular dairy milk or any of your other favorite non-dairy milk substitutes such as soy milk or almond milk.
How To Make Vegan Hempseed Milk:
- 1 cup of hemp seeds
- 2 cups of water
- 4 pitted dates
Add hemp seeds, water, dates and any additional add-ins (optional) to a high-speed blender or a Nutribullet. Top with lid and cover with a towel to ensure it doesn’t splash. Blend for about 1 minute or until the mixture seems well combined.
- Pour over a large mixing bowl or pitcher covered with a nut milk bag, a very thin towel, or a clean T-shirt to strain it.
Nutrition Per Serving (1 of 8 half-cup servings)
- Calories: 80
- Fat: 4.9g
- Saturated fat: 0.3g
- Carbohydrates: 0.7g
- Fiber: 0.4g
- Protein: 3.6g