Is guar gum vegan – all the answers for you today! Guar gum as you probably know is in most packaged goods. But what is it? And is it vegan?
All this will be answered in this article.
Guar gum is a very popular additive, it helps stabilize, and thicken products. It is particularly useful when it comes to gluten-free baking. Gluten-free flours are not as strong and don’t hold well, because of the lack of gluten.
However, this is where guar gum comes in and stabilizes and thickens the gluten-free goods.
What Is Guar Gum?
Guar gum is a form of additive to food products, as well as a thickener. It is widely used in commercially packaged goods.
Guar gum is made by using seeds, that are then roasted, sieved, and polished. It undergoes several different stages until it’s done. This means that guar gum is a heavily processed additive.
Here are some of the products that typically contain guar gum:
- Ice Cream
- Dressings For Salads
- Canned/Powdered Soups
- Gluten-Free Baked Goods
- Egg-Free Baked Goods
- Vegan Meat, Ice Cream, Cheese Alternatives
Guar Gum Is It Vegan, Then?
Although guar gum is a processed additive, it is suitable for vegans though. Guar gum is made of seeds, these seeds are legumes and are primarily cultivated in Pakistan.
Thes legumes are plan-based, which means that guar gum is vegan-friendly.
The stages of making the guar gum are also vegan. Nothing that’s non-vegan is added to the making of guar gum, so rest assured, guar gum is vegan.
Is Guar Gum Gluten-Free
Yes, guar gum is 100% gluten-free and also suitable for a vegan diet. You will often see guar gum in ice creams and gluten-free baked goods because it helps to thicken them, especially gluten-free bread.
Are Guar Gum And Xanthan Gum Vegan?
Xanthan gum and guar gum are very similar. Their purpose is the same, but they are made differently. Both guar gum and xanthan gum are vegan-friendly, though.
Is Guar Gum a Plant?
Guar gum is made by using legumes cultivated in Pakistan. But because the legumes undergo extensive processing, no actual health benefits of these legumes are at present once the product is done.
Is Guar Gum Natural Or Synthetic?
Guar Gum is made from legumes, which means it’s natural. However, guar gum is heavily processed, so consuming guar gum isn’t the same as eating a fresh apple for example.
Is Guar Gum Bad For You
According to studies and Healthline, guar gum may actually have positive benefits on you. These include:
- Digestive Health
- Help With Constipation
- Help With IBS
- May Lower Blood Sugar
- It May Assists In Weight Loss
However, high doses of guar gum can have negative impacts on your body. Furthermore, some people are sensitive to additives such as guar gum and xanthan gum.
It’s good news, guar gum is suitable for vegans! Furthermore, guar gum may even have some benefits to it. it’s also gluten-free.
So, next time you see guar gum as an ingredient, worry not, because it’s totally safe for vegan consumption!