No-Bake Peanut Butter Energy Bites

Peanut Butter bites

You can roll the shaped balls in desiccated coconut (like I did) or in crushed nuts and even cocoa powder!

These super quick and yummy No-Bake Peanut Butter Energy Bites are the perfect quick healthy fix, for your mid-afternoon slump.
This recipe makes about 15-20 medium-sized bites.

Ingredients:

225g of peanut butter
115g of pure maple syrup
65g of coconut flour
desiccated coconut (Optional)

Method:

  1. Line a baking tray with parchment paper. Clear up some space in your freezer, because we will need it!
  2. In a medium bowl, add the peanut butter,  the maple syrup, and the coconut flour. Whisk for a couple of minutes. When the mixture gets harder to stir, use a rubber spatula to fold until well incorporated. Fold until thickened. Cover bowl and freeze for 15-20 minutes.
  3. Remove from the freezer. Using a cookie scoop,  scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart.
  4. Transfer back to the freezer to chill for 20-30 minutes, until somewhat firm.
    Enjoy


Note 1
: Bites will become firmer and less moist the next day.

Note2:  You can roll the shaped balls in desiccated coconut (like I did) or in crushed nuts and even cocoa powder!

Note 3: Store These No-Bake Peanut Butter Energy Bites in an airtight container at room temperature or in the refrigerator for 1-2 weeks.

Note 4: If you would like to know more about the health benefits of peanuts, have a read through this article “Let’s Talk Peanuts”   Or try our Peanut Butter Recipe!

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