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Nutritious Middle-Eastern Bean Salad

Nutritious Middle-Eastern Bean Salad
This Nutritious Middle-Eastern Bean Salad is high in protein and fiber and is super quick to make.
Ever wondered how to get rid of that tin of beans that’s been sitting in your cupboard for a few months? This is the perfect way to use it!
You get 4 out of your 5 a day right here in this salad, and it will keep you full for hours for only 325 calories per portion, so it’s perfect if you are looking to lose weight!

This salad is so easy to make; simply dice up your vegetables and combine them together with the rest of the ingredients, and you are done!
It’s important that you do refrigerate it for at least 30 minutes to an hour before eating so that it ‘marinates’ with the lemon juice and oil.

A Super Filling & Nutriotus Salad You Need In Your Life!

What’s really good about this bean salad is that it comes together too quickly. Also, the best bit, it can easily be packed for lunch the next day at work.
If you are a new vegan, and you are struggling to get your protein, this salad is a very good place to start. It’s literally loaded with protein.


Beans should be included in your diet, as they are an extremely good source of plant-based protein and fiber.
To find out more about the benefits of eating beans, read my  article – Why You Should Eat More Beans.

More Vegan Salad Recipes:

1. Tomato Black Bean Salad With Cumin Dressing
2. Easy Vegan Shopska Salad
3. Super Quick Miso-Dressed Cabbage Salad

Anyway! Do let me know how you found this Nutritious Middle-Eastern Bean Salad Recipe if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Nutritious Middle-Eastern Bean Salad

Nutritious Middle-Eastern Bean Salad

Elena
This Nutritious Middle-Eastern Bean Salad is high in protein and fiber and is super quick to make.Ever wondered how to get rid of that tin of beans that's been sitting in your cupboard for a few months? This is the perfect way to use it!
Prep Time 10 mins
chilling time 30 mins
Total Time 40 mins
Course Appetizer, Main Course, Salad, Snack
Cuisine Middle Eastern
Servings 2
Calories 320 kcal

Ingredients
  

  • 1 x 400g/15oz can of cannellini beans drained and rinsed
  • 1 medium-sized chopped red onion
  • 1 1/3 cups/200g of cooked Broad beans or peas
  • 1 medium-sized tomato chopped
  • 1-2 tablespoons of olive oil
  • Juice from half a lemon
  • 2 tablespoons of chopped parsley
  • 1/2 teaspoon of cumin
  • salt to taste

Instructions
 

  • Prepare the veggies by chopping/washing them.
  • Put all the ingredients together in a mixing bowl and combine. Cover the bowl and refrigerate for about 30 minutes so that the flavors develop.
  • This Nutritious Middle-Eastern Bean Salad is perfect to pack and take for your lunch at work the next day!

Video

Notes

This salad will keep well in the fridge for up to 4 days.

Nutrition

Serving: 1servingCalories: 320kcal
Keyword bean salad, easy, fillin salad, healthy, healthy salad, plantbased, Salad
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