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One-Pot Curried Quinoa Lentil Stew

One-Pot Curried Quinoa Lentil Stew

This One-Pot Curried Quinoa Lentil Stew is so full of flavor and protein!  It’s great for a hearty dinner or lunch!
This One-Pot Curried Quinoa Lentil Stew is most definitely a stew I could eat every week!  It’s hearty, filling, and
goes perfectly with fresh herbs and a side of crackers or crusty bread.

The recipe is one pot, gluten-free, packed with plant-based protein and complex carbs. It’s also, warming and comforting at the same time.

Like any stew, it also tends to taste so much better the next day, so the leftovers will taste so much better as well. This stew is also perfect for meal prep, and to take to work the next day.

How To Make Lentil Quinoa Stew:

You have 2 options with this recipe:

1. Make A Stew

2. Make A Soup

For a stew, use the recommended stock as suggested, but add 1/4 more extra, if you want to make a soup.
The method is super simple, the veggies are cooked until translucent in some olive oil and spices, then the lentils, quinoa, and stock are added, and simmer until everything is soft and cooked through.
I personally used my homemade vegetable stock to make this stew, but feel free to use shop-bought, if you don’t have time to make your own.

Once cooked, as I said above, it’s even better the next day, as the magic happens overnight in the fridge.

Do let me know how you found this One-Pot Curried Quinoa Lentil Stew though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly onInstagram, Pinterest or Facebook! I love seeing what my lovely readers think of my recipes!

More Vegan Recipes:

1. Comforting Vegan Butter Bean Stew
2. Easy Vegan Tomato Dhal With Onion Tarka
3. 25-Minute Vegan Okra Curry

lentil quinoa stew

One-Pot Curried Quinoa Lentil Stew

Elena
This One-Pot Curried Quinoa Lentil Stew is so full of flavor and protein!  It’s great for a hearty dinner or lunch!
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 223 kcal

Ingredients
  

  • 1 teaspoon olive oil
  • 1/2 yellow onion diced
  • 2 cups diced carrots about 2 large carrots
  • 1 1/2 cups/300g diced celery
  • 2 cloves garlic minced
  • 1/2 teaspoon fresh grated ginger or 1 teaspoon ground ginger
  • 1 cup/200g uncooked red lentils rinsed
  • 1/2 cup/90g uncooked quinoa rinsed
  • 1 1/2 teaspoons curry powder
  • 1/4 teaspoon ground coriander
  • 1 teaspoon salt
  • 5–6 cups/1.200ml of vegetable broth I like to use my homemade

Instructions
 

  • Heat a large pot over medium heat. Add the olive oil, onion, carrots, and celery and cook until softened, about 7 minutes.
  • Add in the garlic and fresh ginger and cook for another 2 minutes. Add the remaining ingredients, stir until combined, cover with a lid and simmer until vegetables, lentils and quinoa are all cooked through ardoun 25-30 minutes.
  • Enjoy the stew hot or cold.

Video

Notes

Now, this stew is deliciously eaten right away, but the flavor (just like with any stew) tastes even more amazing the next day.
Store the leftovers in the fridge for up to 4 days.

Nutrition

Serving: 1servingCalories: 223kcalCarbohydrates: 39.1gProtein: 9.9gFat: 6.6gFiber: 4.5g
Keyword comforting, dinner stew, gluten-free, lentil stew, lunch, nutriotious, quinoa, stew, vegan, vegetable stew
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