Quick Healthy Artichoke Hummus

Name: Quick Healthy Artichoke Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup cooked marinaded artichkoes hearts (drained and rinsed); 1 cup/200g Cooked Chickpeas drained or 15oz can (drained and rinsed ); 2 tbsp of the artichkoe marinade oil or water; 1/2 tsp of salt; 2 tbsp Tahini; 1 lemon juize + zest; 1 tsp cumin

This Quick Healthy Artichoke Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks.

Okay so, I know you are thinking “WTF? Artichoke Hummus?” I thought that at first but went for it anyway.
So, basically, I had leftover artichokes in the fridge, that needed using up, so I had the brilliant idea to make them into a hummus! -> The result was pleasantly good.
Who knew that artichokes and hummus can marry so well…well, now we do!

Are you as excited about this as I am? You can have this incredible hummus, just go get some artichoke!

Contents hide

1 But there’s nothing quite like the classic hummus recipe!

2 Quick Healthy Artichoke Hummus

2.1 Ingredients 1x2x3x

2.2 Instructions

2.3 Notes

2.4 Nutrition

But there’s nothing quite like the classic hummus recipe!

Olive oil, lemon juice, cumin salt, and garlic…that’s it! It’s pure perfection. But, why not put a twist on it? It’s versatile, delicious, and can be used as a dip or spread in just about anything just like the traditional hummus.

I love hummus and eat it often. I’ve bought it for years, but have now gotten into the habit of making it myself since it’s so quick and easy. All you need are a few basics and you’re ready to make the best hummus ever!`

Anyway! Do let me know how you found this Quick Healthy Artichoke Hummus if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Quick Healthy Artichoke Hummus

Elena

This Quick Healthy Artichoke Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, lunch boxes, or snacks.

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Prep Time 5 mins

Total Time 5 mins

Course Appetizer, Snack

Cuisine Mediterranean

Servings

Calories 149 kcal

Ingredients

1 cup cooked marinaded artichkoes hearts drained and rinsed
1 cup/200g Cooked Chickpeas drained or 15oz can drained and rinsed
2 tbsp of the artichkoe marinade oil or water
1/2 tsp of salt
2 tbsp Tahini
1 lemon juize + zest
1 tsp cumin

Instructions

Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth. You may need to stop a few times to scrape the sides, so it blends evenly.
Optional: top with Za'Tar, Sesame seeds.

Notes

1. This recipe can be easily adjusted to your liking.

2. It can also be doubled.

3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Serving: 1servingFiber: 3.2gCalories: 149kcalFat: 8.2gProtein: 6.5gCarbohydrates: 17.3g

Keyword dip, glutenfree, healthy, hummus, japaness, miso, proteinsnack, vegan

Tried this recipe?Let us know how it was!

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Elena

Chef | Recipe Developer | Vegan Boss at VegeVega

Elena is a passionate chef and a recipe developer.
She develops vegan-friendly recipes and shares helpful vegan guides to help all vegans find the transition process easier.

Follow Elena

About Elena

Elena is a passionate chef and a recipe developer. She develops vegan-friendly recipes and shares helpful vegan guides to help all vegans find the transition process easier.

Quick Healthy Artichoke Hummus

But there’s nothing quite like the classic hummus recipe!