Raw Mushroom Parsley & Walnut Hummus

Name: Raw Mushroom Parsley & Walnut Hummus
Prep time: 5 min
Total time: 10 min
Ingredients: 3/4 cup/75g of walnuts; 2 1/4 cups/200g of chestnut mushrooms; A small bunch of parsley leaves picked from the stems; A touch of garlic (like 1/4 clove); 1 lemon (juiced); 1/3 cup/80-100ml of cold water; Salt + pepper to taste

Raw Mushroom Parsley & Walnut Hummus! It’s quick and easy to make. It’s raw vegan and oil-free with just a handful of plant-based ingredients.

This hummus has a lovely, mild earthiness from the raw mushrooms. Serve it with carrots or celery, & silvers of apple for dipping. Or dollop it next to a leafy salad or a pile of silvered, dressed fennel.

This raw mushroom & walnut hummus recipe is perfect for people who are intolerant or don’t like chickpeas and for people who follow a raw vegan diet.

I personally love, love, love hummus! I could literally eat it with a spoon! So, I like to try different ways of making it, and for me, this carrot hummus is an absolute winner. It tastes so fresh and not as heavy as other hummuses, its perfect for a light snack, which I love in the afternoon!

Contents hide

1 It’s so easy to make this Hummus:

2 Raw Mushroom Parsley & Walnut Hummus

2.1 Ingredients 1x2x3x

2.2 Instructions

2.3 Notes

2.4 Nutrition

It’s so easy to make this Hummus:

Simply blitz all the ingredients together. It may take a few minutes though, and you will need to stop a few times to scrape off the sides of the food processor, but patience is key here! I mean, the whole process of making this hummus won’t take you more than 5-10 minutes!

Anyway! Do let me know how you found these Raw Mushroom Parsley & Walnut Hummus if you do try them though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

Raw Mushroom Parsley & Walnut Hummus

Elena

Raw Mushroom Parsley & Walnut Hummus! It’s quick and easy to make. It’s raw vegan and oil-free with just a handful of plant-based ingredients.

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Prep Time 5 mins

Total Time 10 mins

Course Appetizer, Side Dish

Cuisine Mediterranean

Servings

Calories 159 kcal

Ingredients

3/4 cup/75g of walnuts
2 1/4 cups/200g of chestnut mushrooms
A small bunch of parsley leaves picked from the stems
A touch of garlic like 1/4 clove
1 lemon juiced
1/3 cup/80-100ml of cold water
Salt + pepper to taste

Instructions

Put all the ingredients in a food processor, and process. You may need to stop a few times to scrape off the sides.
Check the seasoning and blitz again until a coarse paste.
Serve and eat immediately.

Notes

I wouldn't recommend keeping any leftovers, as the more the walnut hummus sits. the more water will come out of it. It's best eaten on the same day.

Nutrition

Serving: 1servingFiber: 6.6gCalories: 159kcalFat: 7.4gProtein: 7.8gCarbohydrates: 11.9g

Keyword buffalo, greenpeas, hummus, oilfree, peas, plantbased, raw, rawcooking, rawgood, rawvegan

Tried this recipe?Let us know how it was!

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Elena

Chef | Recipe Developer | Vegan Boss at VegeVega

Elena is a passionate chef and a recipe developer.
She develops vegan-friendly recipes and shares helpful vegan guides to help all vegans find the transition process easier.

Follow Elena

About Elena

Elena is a passionate chef and a recipe developer. She develops vegan-friendly recipes and shares helpful vegan guides to help all vegans find the transition process easier.