Dinner/ Recipes

Soy Chilli & Ginger Eggplant Steak

Soy Chilli & Ginger Eggplant Steak

Soy Chilli & Ginger Eggplant Steak that can be either grilled or fried. Perfect for the sunny days!
I love eggplant, always have. It can come across quite blant, however, when I was training as a chef, I was told that eggplant is basically a sponge, so you need to flavour it!
That is why in this recipe we have marinated the eggplant steaks before cooking.

To have the perfect eggplant steaks use a large straight eggplant if possible. Cut the edges of the eggplant, (both sides) then cut in half lengthways for a perfect thick steak – check out the image below:

After you have cut the edges, you cut across the middle!
Anyway! Do let me know how you found this Soy Chilli & Ginger Eggplant Steak recipe if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on InstagramPinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

 

Soy Chilli & Ginger Eggplant Steak

Soy Chilli & Ginger Eggplant Steak

Elena
Soy Chilli & Ginger Eggplant Steak that can be either grilled for fried. Perfect for the sunny days!
Prep Time 10 mins
Cook Time 8 mins
marinate time 1 hr
Total Time 1 hr 18 mins
Course Main Course
Cuisine American
Servings 2
Calories 150 kcal

Ingredients
  

  • 1 large eggplant cut as shown in the pictures
  • Marinade ingredients:
  • 1/2 cup/110ml of Dark soy sauce
  • 2 limes zested & juiced
  • 1 red chili sliced
  • 2 tbsp of minced fresh ginger
  • If frying the steaks
  • 1-2 springs of thyme
  • 2-3 cloves of crushed garlic
  • 1 tbsp of vegan butter

Instructions
 

  • Cut the eggplant as shown in the pictures above - 1 eggplant will produce 2 thick steaks.
  • Add the eggplant steaks to a freezer bag and add the marinade ingredients.
  • Shake the bag gently to ensure the marinade is evenly spread. Refrigerate for 1-hour minimum.
  • If grilling, heat the grill and grill the steaks for about 4-5 minutes on each side.
  • If frying, heat oil in a pan, then add the steaks, together with the thyme and garlic fry them for 1 minute, then add the butter and using a spoon, take some of the juices in the pan and pour them on top of the steaks. Fry for another 4-5 minutes then serve!

Notes

store the remaining cooled steaks in the fridge for up to 2 days.

Nutrition

Serving: 1steakFiber: 3.3gCalories: 150kcalFat: 15.3gProtein: 1.2gCarbohydrates: 8.7g
Keyword eggplant, marinate, steak, summer, vegan
Tried this recipe?Let us know how it was!

More Eggplant Recipes:

1. Oil-Free Red Lentil Eggplant Curry
2.Oil-Free Roasted Eggplant Chickpea Salad
3.Oil-Free Creamy Vegan Tomato & Eggplant Bake
4.Easy Roasted Garlic Eggplant Hummus

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I am the owner of Vegevega, and I am passionate about everything wellness and veganism. I have been in the wellness and veganism space for over 4 years now. It's my purpose to provide helpful guides to all my readers.

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