Low-Calorie/ Lunch/ Recipes

Spiced Crispy Chickpeas & Cauliflower Wrap

Spiced Crispy Chickpeas & Cauliflower Wrap

This Spiced Crispy Chickpeas & Cauliflower Wrap is an easy, healthy lunch or dinner made with curry roasted cauliflower and crispy chickpeas, fresh veggies, and a herby tzatziki sauce. This cauliflower wrap is also a great healthy meal prep option!

Like there’s just so much vegetable going on here. Now, don’t get me wrong, I like a good vegetable and I’m always up for a vegetarian dinner but sometimes it surprises me how much I can enjoy a meal that’s so full of vegetables.

I think things really changed for me in the ‘cauliflower as the main event’ department when I made this whole roasted cauliflower and loved it. Also realizing that curry spices + cauliflower are pretty much a match made in heaven.

And now this veggie wrap. It’s full of flavor and surprisingly filling. I had one for dinner and it was so good that I had another one and then felt very very full. But it was totally worth it.

Spiced Crispy Chickpeas & Cauliflower Wrap

Why we love this veggie wrap with curry roasted cauliflower:

  • First off these bad boys are amazing for meal prep. I would highly recommend making a batch of these on a Sunday afternoon for a week’s worth of lunches.
  • They’re also easy to customize depending on what you have on hand or what flavors you like. If you’d prefer different spices or to make it more or less spicy it’s so easy to do
  • These vegetarian wraps are also so healthy thanks to the cauliflower, crunchy chickpeas, cucumber, spinach, and herby homemade tzatziki sauce.


    Don’t have the needed equipment to make this recipe? Don’t worry, I got you covered!
    I have linked you below with all the equipment you may need for this recipe, so that will save you the time to look for them!

    1. Baking tray
    2. Chopping board

Let’s make some wraps, shall we?
Just before we start, please do let us know how you found the recipe, and if you do like what you are seeing and tasting, do subscribe to our newsletter to keep getting yummy vegan recipes, or check out our Facebook page!
♥ Thank you ♥

If you like all the work I have put in and the content in this blog, then you can go even further in showing me your love and support by subscribing to my Patreon account (https://www.patreon.com/vegevega)
Each of the tiers will give you exclusive benefits ( so you will get a good value for your money )

It’s my passion and it’s my life’s purpose to encourage people to join me in this journey of a kind, healthy, and happy life!

I will appreciate deeply any contribution big or small; it will enable me to grow and develop my site, as well as develop exciting new recipes for you guys!


1 lb/1kg cauliflower small florets,

1 can/tin/400g of chickpeas drained, rinsed, & dried,

1 tsp each of cumin, garlic powder, smoked paprika, turmeric, coriander

1/2 tsp of salt,

1/4 tsp each of cinnamon, ginger powder, black pepper,

1/8 tsp of cayenne,

juice of 1/2 lemon

Tzatziki Sauce: – recipe –> Easy Healthy Vegan Tzatziki


1️⃣ In a medium bowl combine chickpeas & cauliflower.

2️⃣ In a small bowl combine spices, oil, and lemon mix well.

3️⃣ Pour mix over veggies till everything is coated.

4️⃣ On a parchment-lined large baking sheet, roast chickpeas & cauliflower at 425F/200C  for 25-30 Rotating
and flipping halfway through.

6️⃣ Meanwhile, make tzatziki sauce.

7️⃣ Wrap up in your favorite wrap style bread (I used a wholewheat wrap) drizzle with tzatziki sauce. I also added pickled red onions, cucumbers, pickles, hummus, & some parsley.

Enjoy this Spiced Crispy Chickpeas & Cauliflower Wrap!

We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides.
We respect your privacy.

You Might Also Like

No Comments

Leave a Reply