Low-Calorie/ Lunch/ Recipes

Spiced Crispy Chickpeas & Cauliflower Wrap

Spiced Crispy Chickpeas & Cauliflower Wrap

This Spiced Crispy Chickpeas & Cauliflower Wrap is an easy, healthy lunch or dinner made with curry roasted cauliflower and crispy chickpeas, fresh veggies, and a herby tzatziki sauce. This cauliflower wrap is also a great healthy meal prep option!

Cauliflower, spinach, crispy chickpeas, onions and tzatziki for moisture, in a perfect wrap, what more could you ask for lunch?

I think things really changed for me in the ‘cauliflower as the main event’ department when I made this whole roasted cauliflower and loved it. Also realizing that curry spices + cauliflower are pretty much a match made in heaven.

I like sandwiches, okay – I like quick things to grab that I can eat without much mess. Now, I found that a lot of vegan sandwiches or wraps out there in the shops, just aren’t flavoursome enough…So I said to myself, I will make a bomb vegan wrap that’s going to pack a punch with flavour and textures.

Curried Cauliflower Wrap That Tastes Bomb!

A tasty cauliflower wrap is exactly what I have done here. You will love this recipe just as much as I did!

Let’s make some wraps, shall we?

More Vegan Lunch Recipes:

1. Easy Vegan Shopska Salad
2. Creamy Roasted Pepper And Tomato Soup
3. Comforting Vegan Butter Bean Stew

Anyway! Do let me know how you found this Spiced Crispy Chickpeas & Cauliflower Wrap Recipe if you try it though! And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on InstagramPinterestYouTube, or Facebook! I love seeing what my lovely readers think of my recipes!

♥ Thank you ♥


1 lb/1kg cauliflower small florets,

1 can/tin/400g of chickpeas drained, rinsed, & dried,

1 tsp each of cumin, garlic powder, smoked paprika, turmeric, coriander

1/2 tsp of salt,

1/4 tsp each of cinnamon, ginger powder, black pepper,

1/8 tsp of cayenne,

juice of 1/2 lemon

Tzatziki Sauce: – recipe –> Easy Healthy Vegan Tzatziki


In a medium bowl combine chickpeas & cauliflower.

In a small bowl combine spices,  and lemon mix well.

Pour mix over veggies till everything is coated.

On a parchment-lined large baking sheet, roast chickpeas & cauliflower at 425F/200C  for 25-30 Rotating
and flipping halfway through.

Meanwhile, make tzatziki sauce.

Wrap up in your favourite wrap style bread (I used a whole-wheat wrap) drizzle with tzatziki sauce. I also added pickled red onions, cucumbers, pickles, hummus, & some parsley.

Enjoy this Spiced Crispy Chickpeas & Cauliflower Wrap!

We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides.
We respect your privacy.
Follow Elena

You Might Also Like


  • Reply
    18 March 2021 at 1h19

    Hey, just so you know, your recipe instructions say to combine spices, lemon and oil, but your ingredients list doesn’t have oil. It’s also not in the short video.

    Otherwise, very easy and tasty recipe.

    • Reply
      18 March 2021 at 13h15

      Hey Bryan – thanks very much. It has been changed. Glad you enjoyed it! 🙂

    Leave a Reply