Healthy Living

The Health Benefits Of Peanuts


The Health Benefits Of Peanuts are many!

Peanuts have a strong nutritional profile.
They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.
The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant-based protein.




The Health Benefits Of Peanuts also include:
They contain a mixture of healthy fats, protein, and fiber in peanuts means they provide nutritional benefits and make a person feel fuller for longer.
This makes peanuts a healthy, go-to snack compared to the other unhealthy snacks like pastries, fruit yogurts loaded with added sugar, crackers, and other simple carbohydrate foods.

Peanut butter is a relatively unprocessed food.

It’s basically just peanuts, often roasted, that are ground until they turn into a paste.
However, this doesn’t apply to many commercial brands of peanut butter that contain various added ingredients, such as sugar, vegetable oils, and even trans fat.

Eating too much added sugar and trans fat has been linked to various health problems, such as heart disease.
Choose real peanut butter. It should contain nothing but peanuts and maybe a bit of salt.
The health effects of regular peanuts should be almost identical to those of peanut butter since it’s essentially just ground peanuts.

Of course, not everyone can enjoy peanuts.
Some people are allergic, and for a small percentage of the population, they can literally kill them. There are a lot of good things about peanut butter, but also a few negatives.

Peanuts are a potential source of aflatoxins, which are associated with harmful effects in the long run.

Aflatoxins are a family of toxins produced by certain fungi that are found on agricultural crops such as maize (corn), peanuts, cottonseed, and tree nuts. Some studies link Aflatoxins to potential liver cancer in humans.
Even though you shouldn’t use peanut butter as a dominant food source in your diet, it’s absolutely fine to it eat it occasionally in small amounts. But do not make it a regular food in your diet.

Here are several yummy peanut recipes you can try:

Homemade Peanut Butter
No-Bake Peanut Butter Energy Bites

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