Weight Gain Bars – Do They Work? I have noticed that weight gain bars have been on the rise. And I am sitting here wondering, this has to be some sort of a marketing strategy because there isn’t a magic bar that can just poof, make you gain weight.
However, they can be part of your journey in gaining weight, I will explain why in a second.
Do Weight Gain Bars Work?
Yes and no. Taking them on their own and hoping that they will magically make you put on weight is not what’s going to happen.
You see, in order for you to gain weight, you will need to consume more calories than you burn. Simple as that. if you eat 3 of these weight gain bars, but that’s all you eat all day, then guess what? – You won’t gain any weight.
The part where it may be a yes is because these bars are typically quite high in calories. If you combine eating weight gain bars with high-calorie meals throughout the day, you will gain weight.
What Bars Make You Gain Weight?
As I mentioned above, there isn’t a magic bar that would just make you gain weight, however, here’s a list of the highest calorie weight gain bars that combined with a high-calorie diet can contribute to weight gain:
- MET-Rx Big – this bar contains 410 calories.
- Gatorade Whey Protein Bars – 360 calories per bar.
- CLIF BUILDERS BARS – 280 calories per bar.
- Authentic Bar Kitchen Sink Protein Bars – 270 calories per bar
And the list goes on!
Weight Gain Bars For Skinny Females
If you are a skinny female looking to gain weight, a magic weight gain bar won’t fix your problem.
But, if you combined weight gain bars with a high-calorie diet, then you will gain weight. Weight gain bars can contribute to your weight-gain efforts, but they alone won’t make it work.
Weight Gain Bars For Anorexics
When it comes to anorexia, it can be very difficult for the individual to let go, and eat enough calories in order to gain weight.
There isn’t a magic weight gain bar that will magically help anorexics gain weight.
People with anorexia will need to generally consume more calories than they burn in order to gain weight. A weight gain bar would typically contain 400-500 calories per bar at the highest. 1 of these bars is nowhere near what an anorexic person would need to gain weight.
They can include it as part of their journey to gain weight, but a balanced high calorie meal plan would be required as well.
How Do Skinny People Gain Weight Fast?
Gaining weight for some can be just as hard for people trying to lose weight.
It’s not as simple as just “eat more” it’s really about being smart.
The science is very simple, you need to consume more calories than you burn in order to gain weight.
However, a fast weight gain isn’t recommended due to possible side effects, these could include stretch marks and other conditions.
If you want to gain weight quickly, I would recommend upping your daily calories to about 400-500, a steady weight gain is a healthy weight gain.
People who are skinny, typically tend to feel fuller a lot quicker. Often, skinny people tend to skip meals too.
So what you need to do is eat regular meals, and snacks in between. Count your calories, and make sure you are consuming more than you are burning, and the results will come.
We found that there isn’t a magic weight gain bar that will magically make you gain an insane amount of weight,.
It all comes down to calories ladies and gentlemen. If you consume more calories than you burn, you will gain weight.
Weight gain bars can be a part of your weight gain diet, but they alone, aren’t enough to help you gain weight.