Healthy Living

Why Does My Stomach Hurt After Drinking Water: Explained

We need water to live, but how come it can have a bad reaction to us sometimes? It doesn’t make much sense, does it? At least not to me! Why could this happen? 

Well, there are many possible reasons, and honestly, the majority of the time, it is just us being unaware of how our bodies work. There will usually be no reason to go contacting your doctor if your stomach is hurting after drinking water. 

But, let’s clarify why this actually happens, and settle your mind. If we can, we also want to avoid this happening in the future too! 

Why Does My Stomach Hurt After Drinking Water: Explained

Why When I Drink Water My Stomach Hurts?

So, why does your stomach hurt? Well, if you experience pains after drinking water, consider your food too. If you have drunk a lot of water after a meal, there will still be food inside your stomach, and you just piled a load of water on top of that. 

The water will fill up your stomach more, which will add pressure. This can trigger your stomach to produce even more stomach acids to digest everything inside it. This can actually cause heartburn. 

So, now you know, that water can actually cause heartburn!

Why Does Water Hurt My Stomach?

The main factor is that you are probably drinking too much water after eating too much food. It can make your stomach hurt and even make you nauseated. You will usually get some acid reflux/ heartburn as a result, and even if you don’t, you will probably feel bloated!

Furthermore, if you drink too much water, your stomach will stretch out to be able to hold it. People who usually eat small meals, or whose stomach isn’t stretched out as much, they can find that volumes of food or water can cause stomach pain.

My Stomach Hurts When I Drink Water

Why Does My Stomach Hurt After Drinking Water: Explained

Stomach pain after drinking water is usually the fault of one of the following: 

  • Bloating
  • GERD
  • Acid Reflux/ Heartburn.
  • Being too full.

Most of the time, though, it is due to the latter. If we drink too much water and fill our stomach, it can create stomach pains because we are putting pressure on the stomach. It is only temporary though and will eventually go away.

Can Drinking Tap Water Make Your Stomach Hurt?

If you are not used to it, tap water can irritate your stomach. In some countries like the UK, tap water is totally fine to drink, and most people grow up with it. But, in some places in the USA, and in other countries, tap water is not the best thing to drink and should be avoided. 

However, you can get an upset stomach if natural or local chemicals get into the water source. If there is contamination, it can cause stomach pain and symptoms similar to food poisoning. 

When I Drink Water My Stomach Hurts

Stomach pain after drinking water is common, but it is usually not the fault of the water itself, but rather us not being mindful about how much we are putting into our bodies.
Also, drinking water too quickly can also be the reason why you are experiencing stomach pain. 

Stomach Pain After Drinking Water

water glass with lime

Stomach pain after drinking water can be common, however, you should only seek out the help of a doctor if it is a common part of your life. You can get stomach pains from drinking water in the mornings as well, simply because your stomach is empty. 

If this is the case for you, start the day with a juice first, the sugar content will help, then drink water afterward. 

I Drank Too Much Water And Now My Stomach Hurts

Overindulging in water can basically lead to a fluid overload, which can imbalance you. It can lower your sodium levels and can make you feel sick, and tired, and give you cramps. 

It will ease after a while, but you should be mindful that you can drink too much water! 

Why Does My Stomach Hurt After Drinking Cold Water?

If your body is warm, drinking cold water can shock your digestive system. But, your stomach may also hurt after drinking cold water because your body may need to warm it up before it can absorb it, which can hurt your stomach. 

It is best to drink warm/ moderately temperate water when your body is hot to prevent this. 

Is 2 Gallons Of Water A Day Too Much?

For the most part, there is no limit to how much water you can drink per day (although you should not ingest it all in one sitting). However, in those who have kidney disease or congestive heart failure, water needs restriction as their bodies are not able to process it right.

Can Water Give You Cramps?

Water can give you cramps if you ingest too much of it in one go, drink water that is too cold, or if you drink too much water after eating too much and cause bloating. 

Do not overdo it, even if you are really dehydrated.


Why Does My Stomach Hurt After Drinking Water Fast?

Your stomach will hurt after you drink anything too fast. You are filling up your stomach very quickly, not giving it time to properly process everything you’re putting into it before it gets full. 

Water is absorbed fast, but can make you painfully full if you drink too much in one go.

Why Does My Stomach Hurt After Drinking Too Much Water?

pouring water

Too much water will fill your stomach up very quickly, which can lead to discomfort, bloat and even nausea or sickness. If you drink excess water, consider spreading it out throughout the day to avoid water intoxication.

Why Does My Stomach Hurt After Drinking Coconut Water?

If you drink a lot of coconut water you could be overdoing it on the potassium which can make your stomach upset and even cause diarrhea. Some coconut waters also have added sugars, which won’t help.

Why Does My Stomach Hurt After Drinking Water In The Morning?

In the morning, you will need to have juice or soda to level out your empty stomach. Have this first then have some water 

Why Does My Stomach Hurt In One Spot After Drinking Carbonated Water?

If carbonated water is giving you selective stomach pains, this is likely due to gas buildup. Pass gas and it will go.

Why Does My Stomach Hurt After Drinking Hot Water?

Consider cooling your drinks down, the temperature may be too high and could cause thermal injury to your throat, or stomach.


lemon water

There are many reasons that may cause stomach pain after drinking water. A lot of the reasons are often due to how and when we drink the water.
Make sure you don’t drink too fast, too much, or after a big meal.
If the symptoms persist, consult with your doctor.

We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides.
We respect your privacy.
Follow Elena

You Might Also Like

No Comments

Leave a Reply