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Banana Bars

5-Ingredient Vegan Caramelized Banana & Nut Bars

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These 5-Ingredient Vegan Caramelized Banana & Nut Bars are packed with deep caramelized banana flavor & are made with only a handful of ingredients. No refined sugar! Pack them for work, for a picnic, or just for an emergency energy boost.
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Prep Time 10 minutes
Cook Time 50 minutes
Cooling time 30 minutes
Total Time 1 hour 30 minutes
Course Breakfast, Snack
Cuisine Mediterranean
Servings 10
Calories 266 kcal

Equipment

  • 1 food processor I use this one
  • 1 Baking Tray
  • 1 Square Pan
  • 2 Slices of Parchment Paper

Ingredients
  

  • 4 medium-sized bananas sliced into 1/2 cm thick slices
  • 1.5 cups/215g nuts/seeds a mix of walnuts cashews, almonds, pumpkin seeds
  • 1 cup/90g of oats
  • 6 pitted dates if the dates are hard soak them in hot water for 5 minutes and drain.
  • 2 teaspoons of cinnamon

Instructions
 

  • Preheat the oven to 375F/190C.
  • Place the sliced bananas on a parchment-lined baking sheet. Add the oats and nuts to another baking dish. Bake the sliced bananas in the oven at 375F/190C for 15 mins, Reduce the temperature to 350F/180 C then add the nuts and oats to the oven and bake for another 15 mins. Let them cool for 10 minutes.
  • Add all the ingredients to a food processor, including the cinnamon. Pulse until a dough-like consistency.
  • Press this mix into a parchment-lined brownie pan and bake at 300F/150 C for 20 mins.
  • Cool the pan completely before slicing.

Video

Notes

Store refrigerated for up to 1 week. You can also freeze them, but consume them within a month.

Nutrition

Serving: 1servingSugar: 13.2gFiber: 7.7gCalories: 266kcalFat: 11.2gProtein: 6.6gCarbohydrates: 27.1g
Keyword breakfast bars, dairyfree, gluten-free, healthy, healthy vegan banana bars, pumkin seed, pumpkin seed bars, summer, vegan, vegan banana bars, vegan granola bars
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