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Easy Healthy Vegan Refried Beans

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These quick and easy vegan refried beans are perfect for dipping, served as a side dish, or stuffed into burritos. Ready in minutes and full of flavor!
Prep Time 7 minutes
Cook Time 10 minutes
Total Time 17 minutes
Course Side Dish
Cuisine Mexican
Servings 5
Calories 173 kcal

Ingredients
  

  • 2 tablespoons olive oil or high-heat oil of choice
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of cayenne pepper
  • 2 14 ounce or 400ml cans/tins of pinto beans, drained and rinsed
  • 1 cup water or as needed
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt or to taste

Instructions
 

  • Coat the bottom of a large skillet with the oil and place it over medium-high heat.
  • Give the oil a minute to heat up, then add the onion. Sauté the onion for about 5 minutes, until soft and beginning to brown.
  • Add the garlic, cumin, and oregano to the skillet. Cook everything for about 1 minute, until the garlic becomes very fragrant.
  • Stir in the beans and water. Raise the heat and bring the water to a boil.
  • Lower the heat and allow the water to simmer for about 10 minutes until most of it has evaporated and the beans have softened a bit. You can add more water to the skillet if it becomes too dry while cooking.
  • Remove the skillet from heat. Mash the beans as much as you like with a fork or potato masher — they can be made creamy or left somewhat chunky. It's up to you!
  • Return the skillet to the burner and reheat the beans if needed. You can also add more water if needed.
  • Remove the skillet from the burner and season the beans with lime juice and salt.
  • Serve as a side, as a snack or to compliment your Mexican dishes!

Video

Nutrition

Calories: 173kcal
Keyword beans, creamy, cuisine, easytomake, mexican, refriedbeans, vegan
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