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Easy Healthy Vegan Vegetable Fried Rice

Easy Healthy Vegan Vegetable Fried Rice

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Healthier vegan fried rice alternative to the traditional greasy chinese rice from the takeaways.
Super easy to make, and it's packed with veggies!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Chinese
Servings 4
Calories 249 kcal

Ingredients
  

  • 3 cups/750g cooked/leftover rice chilled I used brown
  • 150 ml of water or 3 tbsp of oilive oil
  • 1 tbsp sesame seeds
  • 1 cup/175g chopped broccoli
  • 1 cup/175g is chopped cauliflower
  • 1 large chopped carrot
  • 1/2 cup/75g frozen peas
  • 1/2 cup/75g frozen corn
  • The Sauce:
  • 3 tbsp water
  • 1.5 tbsp white miso paste
  • 2 tbsp soy sauce or coconut aminos for a soy-free option
  • 2 tsp rice vinegar ideally brown vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp ginger
  • 2 teaspoons of paprika
  • pepper to taste

Instructions
 

  • Cook the rice ahead of time (preferably a day before) according to the package instructions. Chill in the fridge.
  • Heat a large pan to medium heat and warm the water (or oil if not avoiding)
  • Add the broccoli, cauliflower, and carrots to the pan. Cover and let the veggies cook through until fork-tender, about 8 minutes.
  • In the meantime, mix all of the sauce ingredients together in a bowl.
  • Add the peas, corn, and rice to the pan. Mix in the sauce.
  • Cook until the rice is tender and hot, about 10 minutes, stirring frequently.
  • Garnish your veggie fried rice with additional sesame seeds, or green onions, or serve as is!

Video

Nutrition

Calories: 249kcal
Keyword dairyfree, easytomake, glutenfree, healthy, rice, vegan
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