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–+ servings

5-Minute Oil-Free Creamy Pea Hummus

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This 5-Minute Oil-Free Creamy Pea Hummus is a tasty twist on the classic hummus recipe. Perfect for parties, picnics, lunch boxes, or snacks. Easy and quick recipe!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 4
Calories 129 kcal

Ingredients
  

  • 1 cup/150g of Frozen Peas
  • 1 cup/200g Cooked Chickpeas drained (or 15oz can drained)
  • ¼ cup/60ml of Water/or aquafaba from the canned chickpea
  • A pinch of Salt
  • Ground Cumin a generous pinch
  • ½ Lemon juice only
  • 1 tbsp Tahini

Instructions
 

  • Add all ingredients in a blender/food processor and blitz for 2-3 minutes until completely smooth.
  • Serve as a dip or spread.
  • Optional: top with sesame seeds, chia seeds, sumac, fresh peas.

Notes

1. This recipe can be easily adjusted to your liking.
2. It can also be doubled.
3. This hummus can be stored in the fridge for up to 4 days.

Nutrition

Calories: 129kcal
Keyword chickpea, green, healthy, hummus, lowcalories, lunch, oilfree, sidedish, snack
Tried this recipe?Let us know how it was!